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That is so awesome.....way to go.....I bet hubby is a happy man.
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Sometimes you just have to pay the piper.....I chew gum and sometimes that helps....also drink lots of water and go exercise.
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I started try to log it under strength train but as you see it doesn't do anything to the calories so I now just log it under cardio call anything you want....Yes the key is to have a HRM.....I use mine for every exercise no matter what it is....ok well not all I mean I haven't brought it in the bedroom YET....lol
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That really stinks....I don't know about leg injuries but I had some sort of should thing (from all the pushups) and it really hurt for a few weeks but I just took it easy on it and now it is fine...hopefully it will be the same for you.....Do you know where there is an indoor pool....swimming is one of the best total body…
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Lots of swats and lunges
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I usually turn it off after my heart rate returns to normal rate
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I would think it would be just what you can eat...including the meat and skin...wooohooo
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I know what she means when I first started trying to loose weight (I was 185) I thought if only I can get 145 I will feel good...well I do but I also have started noticing that hey I need to loose more...now I think if I can make it to 128...I will not be overweight anymore...I am hoping that when I get there I won't think…
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I don't know but hey I am just saying isn't it sad that a person cannot even eat a salad without worrying that it isn't healthy.....How did we get here?
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What about some sort of sea weed wrap?....Go to a spa and I think basically it compacts the fat...so you loose inches......It isn't perament but it should do the trick for your gig then later you can loose the pounds safely.
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lunch
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Welcome back and I think getting healthy and teaching your children how to eat proper is an awesome goal.....I am trying to teach my son....I want to never really have a weight problem.....Good luck to you.
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p90x or insanity will tone everything
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It is hard to say what is wrong when we cannot look at your food diary......Are you a new mom?
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I have to say as a child I wasn't depreived anything but we had a garden and there wasn't any fast food close by and guess what I did all day I played at outside on my bike..no video games....Our school is limiting the calories that we can send to parties....yet they feed our kids crap in the lunch room....I don't think…
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pull up bars are not expensive...I bought mine at walmart for $20....It doesn't require any hole be put in your wall...it goes up in the doorway...and it hold like 250 #.
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I have did p90x, I am on my second round.....I think from what I have heard insanity is suposed to be a bit more intense...alot of people start with p90x then after a few round go to insanity and then mix the programs together.....So depending on where your fitness lever is....I started with power 90 then did p90x lean and…
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There are many schools of thought on this.....What I do is I always make sure I eat atleast 1200 ca and more then half the number of ca the website gives me after I enter my exercise.....and I feel fine and yes i am loosing at about a pound a week.....Others will say we should eat all of our exercise ca but I cannot…
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bump
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You should look for people at this gym....I am sure you will see someone there that you can befriend or hey ask some of the employees they might have someone in mind....It is great that you want someone to help push you....I had a friend in college that did that for me.....I so didn't want to go but he drug me kicking and…
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Get a Heart rate monitor...it is the greastest thing ever...It doesn't have be expensive....I bought mine at walmart for $27....It doesn't have a chest strap but it gets the job done....There is one with a chest strap on the walmart website for $33.
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tone things up with weights if you do
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I just went through my closet and gave away all but the worst which yes (gasp) I through them away. I called it my going out business never again give away.....Everything must go....I only left one size bigger then I am now...I vow never to get above that again and hopefully not even that....I want to be 1-2 sizes smaller…
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yep...love it.....I have been wearing 10s for about a month......I am so excited because when I started this crazy ride my dream of dream was to wear an 8...well I am so close and I am thinking 6s aren't that far off.......I love to shop now and go to the dressing room to try stuff on.......Last year I couldn't find a coat…
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Great job yes go direct to the mall....The picture af you and your daughter is so awesome...You are one hot mama!!!
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Ok I am not expert but I have heard that there is more and more evidence that many cancers are actually caused by different types of viruses......Obesity has makes our bodies weaker including our imune system...so our bodies don't fight as hard if we are overweight.....Ok it 4:30 in the morning if I not making sense please…
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fruit, cut up veggies, string cheese, almonds, turkey sausage, hummus, fiber one bars
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It sounds too simple but you have to just not allow yourself excuses.....Exercise makes the easier.....Ex if you want the treat...you better workout...Once you exercise for a couple of weeks you will feel the difference....I just feel better when I do it....more energy...sometimes it makes my headache go away...
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My HRM calculates your actual Heart rate divided by (220 minus 30) this gives you a percentage you should keep between 65 and 75...that is your cardio zone you are burning fat and carbs only.
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Well it doesn't seem like he was paying very close attention....I hope he wasn't like that the entire day. Congrats on loosing the weight.....
