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My first time posting the Basics... SW: 200 CW: 194 GW#1: 150 GW#2: 135??? 1) Meet calorie goal (usually around 1700) 2) Drink 64oz water 3) Strength train 3x this week (this is new goal - I already walk around 13k steps per day) 4) Carbs at <15% 5) NO cheats this week - I gave myself some leeway this weekend, but need to…
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I've been hungrier than usual this week too. I've increased fat and calories. I've had a busy week activity-wise. I'm not craving - I'm HUNGRY. Possible reasons I've come up with... More artificial sweeteners than usual and I've had soups and smoothies a lot this week (they've been high fat) but maybe I need food I…
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I tried the microwaved cheese crisps yesterday. Easy and delicious!!! Thank you! I like that I can make just how many I need and the microwave couldn't be easier.
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Very helpful responses! Thanks so much!
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I've been "lower carbing" (~50g net carbs) for 2-3 weeks now and ice cream is something I have really missed. I was just reading this thread in the doctor's office before I ran to grocery store. I bought the Birthday Cake. OMG!!!! It was incredible!!!! I totally agree to let it soften a bit. It was phenomenal. The other…
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Me too!!! I'm starting LC and will transition to Keto after summer fruit season.
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Wow!!!! You look incredible!!!
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That's so cool!!!
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I bought 21DF off the website and it had a special where you get 7-day day supply of Shakes. They messed up my order and sent me a 2nd 7-day bag. I got the Chocolate. It was fabulous!! Like OMG I"m drinking a Wendy's Frosty!!! I like the ingredient list. I have not bought anymore. It just is WAAAAAAY too expensive. One…
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I have the Fitbit alta but on the app I can specify which hand it is one Left or right and specify which hand is my dominant hand. I wear mine on my non-dominate hand but I tell Fitbit that it is my dominant hand. I heard that the algorithm will count less arm movements if it thinks its on your dominate hand.
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Homesweeths... First, thank you for your comments. Questions... (1) what do you use at your "fat bombs". I found myself in that same position last night, I had not eaten enough. (2) what primal pizza crust recipe do you use that freezes? I've made the cauliflower crust recipe and the cream cheese-based recipe but haven't…
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Agree 100%! Great post CarrieAnn!
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How cool is that?! I am obsessed with the TV show "Say yes to the dress". I think its the romantic in me :-)
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That's awesome that you are already seeing results already. It is funny the things we miss. For me it is something crispy and crunchy like a cracker or cookie. Congrats on saying no to some temptations.
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Oops in post above I meant to quote you. Thank you!
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Thanks for those suggestions!!!
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The weight did not magically fall off of me like that.
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Great job!
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Me too!! Yum yum yum!!!
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Interesting info
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I'm only into Primal 1 month and this is the most noticeable difference. I LOVE IT!!! I'm not a slave to food anymore!
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WOW WOW WOW! Your smile in EVERY picture is just gorgeous!
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I switched to the genie bra. Its underwire free and is honestly the most comfortable bra I've ever worn. LOVE IT!!!
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Yay! You look so good!@
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Fabulous post!
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bump
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5-8lbs for a lot of exercises. I did Phase 3 of 30DS the other day for the first time in a long time and used my 12lb for the "clean and snatch" exercise.
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I'm going to do this! I need a good challenge!
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GG Bran Crisps