rhogro

I feel your pain. I'll be 51 in August and I've always maintained my weight until about a year ago. I also had bunyon surgery 2 weeks ago and haven't been able to exercise before the surgery and another 12 weeks after. I look at myself in the mirror and ask how did I let myself get this way? I know part of it is that I'm…

Take it to work - they'll eat anything!

I'm new to this web site but everything I've read so far says that we ARE supposed to eat the calories earned from exercising. Otherwise your body goes into starvation mode and it lowers your metabolism and you can't lose weight.

Thanks this was very helpful.

I had a variety of fresh berries (blueberries, strawberries and raspberries) in my oatmeal this morning. I add 2 tsps of sugar but probably didn't need that much.

Awesome. Thanks for the info. Think I'm going to like these Message Boards.