gravelyc

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  • Never heard of it....for me what works best is making sure i have a caloric defecit every day of about 500-600 calories...some days its more and some days its less but it has resulted in 18 pounds gone forever
    in ZigZaging - what is it? Comment by gravelyc November 2011
  • Okay, first off {{{{{hugs}}}}}}! I am going to give you the same pep talk that my BFF gave me and it has resulted in an 18 pounds wt loss. You can onlly control you, you are only responsible for you....decide, commit, succeed...if you need turkey buy turkey....BOTTOM LINE: YOU GET WHAT YOU PUT IN. This is your journey…
    in I am emotionally tired/non supportive spouse Comment by gravelyc November 2011
  • Congrats to you! Success is not always measured by the scale...good job!:happy:
    in NSV inches!!!! Comment by gravelyc November 2011
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