Sheila_Ann Member

Wow! What a wonderful story. Thank you for sharing it with us!

I don't know much about binge eating but great job on being 5 days free!!! It takes a lot to admit it and you took the first step. Good luck on your journey and I wish you a healthy 2014! Sheila :flowerforyou:

It always helps to either tell someone or write it to someone. Then it becomes a reality. Thank you for sharing your story. I wish you the best of luck on your journey. :flowerforyou: sheila

bumping for later. :)

[/quote] Please ignore this man. [/quote] YES!!! I <3 muscle. But I <3 the dedication to bust your *kitten* even more than that!!! [/quote] ditto!!!!

What he said!

Anyone can add me as well. :)

bumping! thank you!

bumping so I can read this later...

thank you for letting me know! I didn't think I could but wanted to make sure. I wanted to make cookies. :)

Good luck and keep us posted on your dog!!!!

bumping!!!!

:smile: yum yum...bumping for later!

^ this worked for me! I up my calories to my maintenance for a month and then went back to a deficit. Good luck!

bumping

bumping....I'm also at my goal and working on losing body fat...curious to see what others have to say.

bumping for some great websites!

Hi Tom and congratulations on taking the first step to a new you!!!!! MFP is the place to be. Everyone is great and very supportive! I'm sending you a friend request. You got this!!!! Sheila :flowerforyou:

I do. My total calories for my vitamins are 215. I take fish oil liquid and that alone is 160 calories.

bumping! :)

Love mine! I have the zip. I'm not concern about my sleep pattern or how many stairs I climb a day.

Try clean eating. My body fat is currently at 20.98. I had it cked this month and in three months it did not change, BUT my suprailiac (stomach) went down from 14 to 11. I was bummed that my bf had stayed the same but my trainer pointed out that I had a huge improvement cuz my fat in my belly is going down. She said it's…

Curious myself! Bumping :)

I recommend you eat your calories back. If you think about it. You are now eating 1100 calories a day and you are burning say 900. That means you are only eating 200 calories for the whole day! It's not enough food for you. I eat back my calories. Good luck!

bumping!

bumping and great job!!!!!

bump

bumping to read later!

bumping for later...yum yum!

:bigsmile: I use my HRM so I created my own and named it Zumba per HRM.