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Wow! What a wonderful story. Thank you for sharing it with us!
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I don't know much about binge eating but great job on being 5 days free!!! It takes a lot to admit it and you took the first step. Good luck on your journey and I wish you a healthy 2014! Sheila :flowerforyou:
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It always helps to either tell someone or write it to someone. Then it becomes a reality. Thank you for sharing your story. I wish you the best of luck on your journey. :flowerforyou: sheila
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bumping for later. :)
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[/quote] Please ignore this man. [/quote] YES!!! I <3 muscle. But I <3 the dedication to bust your *kitten* even more than that!!! [/quote] ditto!!!!
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What he said!
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Anyone can add me as well. :)
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bumping! thank you!
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bumping so I can read this later...
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thank you for letting me know! I didn't think I could but wanted to make sure. I wanted to make cookies. :)
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Good luck and keep us posted on your dog!!!!
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bumping!!!!
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:smile: yum yum...bumping for later!
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^ this worked for me! I up my calories to my maintenance for a month and then went back to a deficit. Good luck!
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bumping
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bumping....I'm also at my goal and working on losing body fat...curious to see what others have to say.
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bumping for some great websites!
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Hi Tom and congratulations on taking the first step to a new you!!!!! MFP is the place to be. Everyone is great and very supportive! I'm sending you a friend request. You got this!!!! Sheila :flowerforyou:
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I do. My total calories for my vitamins are 215. I take fish oil liquid and that alone is 160 calories.
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bumping! :)
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Love mine! I have the zip. I'm not concern about my sleep pattern or how many stairs I climb a day.
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Try clean eating. My body fat is currently at 20.98. I had it cked this month and in three months it did not change, BUT my suprailiac (stomach) went down from 14 to 11. I was bummed that my bf had stayed the same but my trainer pointed out that I had a huge improvement cuz my fat in my belly is going down. She said it's…
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Curious myself! Bumping :)
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I recommend you eat your calories back. If you think about it. You are now eating 1100 calories a day and you are burning say 900. That means you are only eating 200 calories for the whole day! It's not enough food for you. I eat back my calories. Good luck!
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bumping!
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bumping and great job!!!!!
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bump
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bumping to read later!
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bumping for later...yum yum!
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:bigsmile: I use my HRM so I created my own and named it Zumba per HRM.
