nadiali

hey guys im on day 12 of the 30DS. i did level 1 for the first 10 days and just finished day 2 on lever 2. i am seriously considering moving to level 3 just because i can not do all those plank moves! is anyone else having trouble with them? also im interested to hear about the diet plans you guys are following ( if any!).…

hey guys i am a newbie too! i just started Jillian Michaels 30 day shred 3 days ago! its tough, but i can already feel the difference in my posture and my endurance during the workout! there is a low carb low sodium diet that comes with the dvd which i am going to try to stick to (so far so good!).. i have seen people get…

hi guys im on day 3 of and i just wanted to tell ppl who struggled with day one like me, that im already feeling an improvement in my endurance! is there anyone here following the meal plan too? will get round to posting my before pics and measurements tonight

hey guys i actually ended up starting today not yesterday... i started with level two but it was reallly tough! i think ill be going back to level one tomorrow but at least now i am capable of getting through the whole 20 mins doing the advanced moves in level one and not the beginners ones (does that make sense?). right…

hey guys i just started this morning :D I'm always saying ill start tomorrow or next week or whatever so i just decided this time I'm starting right now! I'm new to my fitness pal too ( just joined last night!) so can anyone tell me how i get the ticker tape to come up at the bottom of my posts? i will post my measurements…

i just signed up to my fitness pal last night as i intended to start the 30 day shred this morning! ( and i have smile javascript:add_smiley('smile','post_body')) . nonafit i have also got 25kgs to go and i really hope this 30 day shred will give me the push i need to get there! so good to see other people starting this…