Replies
-
thanks ladies they ahve it there!
-
i go the it hurts to wear it rotine and deal with pain so they dont move! howveer my gf has very very large chest adn if we go running or roller skating she actully wears a swim suit under her clothes it has better support only way she can do it.
-
thanks!
-
You cant eat junk instead of healhy b/c macros matter, probably be sick mroe offten cutting into workouts, skinny is one thing but skinny and tonned is another. How often you eat is prefernece i think normaly women like 6 meals and men like 3 larger ones. You dont just eat one large meal before bed bc you need that engery…
-
Your eating to many calories. At each snack/meal think where is my protien! For bk i eat egg whites 4 -6 of them with green veggies! Counting calories takes 10mins a day and now that iv been tracking a while it takes me like 3mins to log the whole day. Hardest thing was learning portions so i got cup sized tubs so i know…
-
Thats to bad you should just show him you are not looking for another mate after a year it will pass once he relizes this is just ur new lifestyle now.and hitns still together....maybe try to inclued him! I have helped a close friend lose weight last year by tracking and exersice YET we are at a party some girl comments on…
-
Its diet just skinny wont do it. Google pics women body fat% and you will see the lower the % more abs show through. Deit is the hard part for me personaly. Keep up the great work!
-
trainer fail - next!
-
room tempature foods Fruit - apples, oranges, pears, grapes, bananas Veggies- carrots, cucmber, celery, cherry tomatos beef jerky whole wheat bread and hotdog buns canned tuna fruit cups trail mix - make urself dried fruit green tea
-
this is a great post! wtg!
-
sugar is my weakness hate it
-
an accountant
-
lunches just make left over dinner! or -english muffin with chicken and cheese -tuna wrap -salads -protien muffins (ground chicken,oatmeal,veggies) -egg muffins (egg whites, veggies) -fish and veggies
-
I started tracking July 2011 first on sparkpeople and now on here. I was struggling to not over eat calories. However I found when I focused on the macros instead of calorie count it was like magic and I now eat within or close to calorie limits. When focusing on macros - mostly hitting more protein and less carbs letting…
-
I start stage two on sunday i am going to do a mock workout of A and B so and not count it just so i know where all the stuff is that lll need. any tips? nervous to start stage 2 looks scary
-
No way I think more like 18-20% easy look at you!
-
Currently Stage 1 A5 @ 3x/week occsionaly 2x depending It feels to easy only takes 25-30mins so do am I doing it right? also when its lunges i just so 15 one leg them switch 15 other leg is that cheating or same as alternating? The abs are way to easy as well i feel like i should be doing more but not sure if i should?…
-
My husband was the same way dont bring the chips into your house and look for other salty crunchy snacks to replace it with. - wasabi peas (crunchy and hot so takes long time to eat very little) -kale chips with light seas salt (crunchy and salty!) -buy only halloween sized or a small sized bag when you must have some and…
-
So i just finished stage 1 b1 today and the top of my calf is sore is this normal or ok ?...its just ever hurt there before. @runzalot81 - this is what i started doing to get my DH to do chores i just stoped doing them.....yes it sucks the house is a mess there is no clean clothes ect. I just did the very bare like clean…
-
I am starting this program THIS sunday Sept 1, 2013 - how did you warm up before workouts? -how do i know what weight to start with and not under or over do it? - form ....I booked personal trainer but apt not until sept 9th -should I even couldnt the first workout? or just sum it to learnign curve -any tips for me? -what…
-
I love kettle bells definitely a must try! Question: If i didn't nrol4w only two days a week how long would it take me? -- Signing up to a gym returned nrol4w to library and not sure how long of a membership I need if i only do 2 days a week. When I can I will do 3 but sure sure I can do two. THanks all
-
great blog and wtg ur amazing and you worked hard for that!! lookign fwd to more of ur blogs!
-
eat more protien in ur calorie range and you should be less hungry :)
-
how do you learn what weight to start with iv never lifted heavy before but i think im pretty strong dont knwo how to fingar it out really?
-
I am new to lifting heavy and read the NROL4W from the library last month. I get gym access Oct 1st! How will I know what weights to try to start with? any injury prevention tips anyone can share? excited but nervous to start just trying to gather info from all you amazing woman who are lifting heavy! oh also do you think…
-
Thanks all for your advice from what you have said my new action plan is to NOT count calories. I plan to be active hiking/swimming ect all day long in addition to workouts at whatever time I want without shame “own it” followed by drinks at night. I will still eat smaller portions of high calorie foods and extra protein…
-
congrates you look fab and love the new hair due and huge smiles! keep it up its life long committment but we got this!
-
If we want pizza i make it on a flat bread with 2tbsp bbq, ittle low fat cheese, chicken and onion. Two slices 220 calories.
-
I cant seem to drop weight I want to have muscles I am 5'6 normaly 138 but currently 141 since starting p90x I would like to be ripped dont care about the number. I eat 1500 goal but 2000 is maintaince so really anything under 2000 I count as a win. Goal 50p 30c 20f but what I have been eating 40p 40c 20f or A bad day…
-
I am same as you so i just dont eat it often and if i do i make a ground turkey muffin which uses the oats i have left over. For breakfest try egg whites they are yummy and good protien!
