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p90x3 today?
Is anyon on here currently doing p90x3
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subway avocodo
So subway now has some new items in canada 1. spinach - yummy! 2. sliced apples 3. avocodo So there nutrition says its 100% pure avocodo however it sits in a tub all day long and it does not go brown....what the @!#$ how is that possible? any ideas?
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Promasil Protein Powder in Canada?
Looking to buy Promasil Protein Powder by Rivalus who sells this in canada stores?
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Stretching Routine Help
Looking to improve my felxability I need 1 or 2 stretch routiens(10-15mins) that I can do after running / sports / weight lifting. Any suggestions, articals, books or referneces I can use to help me? Thanks to anyone who replies :)
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Lower Sugar Intake
I have been changing my diet over the last three years. I currently eat whole wheat, lots fo veggies, less boxed food & low fat dairy. Its time to LOWER the SUGAR. I need tips on how to ween off the stuff. I am a chocolate monster what do you eat to replace that intence craving? anythings helps thanks
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Cottage for 7 days inlaws bad eating - HELP
Hi I need some tips and advise from you please! sistuation: Aug 4-11 2013 I will be at a privet cottage with 8 inlaws who all eat horrible high carb calroie foods. My father in law already thinks I am vain for counting calories and working out. I dont want to make it any more noticable then it already is that I chose to…
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Tracking - net negative calories
I am tracking my food and intersted in seeing what other people eat...how do i view other ppls trackers...do i need to be friends? if so how do i get friends? lastley is net negative calories ok or what should i want to see as my net calories each day? Thanks to any posters. - Training for Tough mudder!!
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Top weight tracking apps
Looking for the BEST weight tracking apps for iphone. I want to enter my own workout then I want the app to keep recored and track my reps/weight for each exersice. I googled and it says jefit anyone use that app?
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veggie juice questions....
I am thinking about juicing my veggies so I can get more of them in everyday! So what juicers are best to get or what do I look for in a juicer? Also any favorite veggie juice recipes post them too.
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Good Example Food Logs
I am looking to connect with people who feel they are good at sticking some what to their calorie range and make overall healthy choices.... I just want some new snack ideas and friends who are focued on having a healthy life style. Please add me and you can see my food log as well. Cheers and happy friday everyone!
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public food logs - how do I see them?
Hi all How do i veiw public food logs? how do i view food logs of friends who have them avilable for friends to veiw? Thanks
