slms11 Member

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  • Above all, don't be discouraged. First and foremost, all your exercise is making you heart healthy and efficient. Don't forget, we don't know the source of the MFP estimates. The person who posts them could be 250 + or 6.2 or whatever, Everyone metabolizes differently and the bottom line is your exercise regime is working…
    in Why aren't I burning more calories? Comment by slms11 January 2012
  • I agree w. mroger. You need at least 1200 per day to keep metabilism up. BUT - and here's the "great news" caveat - whenever you start a new exercise routine, you will NOT lose weight, but may even gain weight while dropping inches. Why? Because muscle weighs more than fat (it's denser, heavier). Once your body has…
    in Starvation Mode: Truth or Myth? Comment by slms11 December 2011
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