Why aren't I burning more calories?

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Replies

  • gp79
    gp79 Posts: 1,799 Member
    Make sure it's set up right for you. Ensure it's worn properly and just keep at it. In time your intensity will increase. Otherwise, everyone is different, and who's to say your friends numbers are not inflated.
  • slms11
    slms11 Posts: 3 Member
    Above all, don't be discouraged. First and foremost, all your exercise is making you heart healthy and efficient. Don't forget, we don't know the source of the MFP estimates. The person who posts them could be 250 + or 6.2 or whatever, Everyone metabolizes differently and the bottom line is your exercise regime is working for you. Even if the calories are lower than expected.

    Do you input height, weight, age, etc. in to that monitor?

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