coreykantola

It doesn't matter, wear what you want! If you dont feel comfy in just lycra for the world to see you, wear baggy shorts. Usually baggy for MTB and full lycra for Road. Ride Safe!

Chef and Personal Trainer

Hello from Niagara Falls, it's HHOOOTTTT!!!!!!!!!!

I hear you! I'm a chef, Fitness Trainer and Cycling Coach. My schedule is absolutly every where. We have a calander in the kitchen and at the end of the week the whole family sits down and we all talk about the upcoming week. Who working what hours do the kids have extra school stuff student council, sports. My wife and…

I'm a cyclist and i do. I do have to say to the ladies what a pain in the *kitten* it is. And go through razoers, holy crap! between my wife, daughter and I, we should buy stocks for BIC

Time to find a nice quiet place in the woods to live. Live off the land, off the grid. Freaky story !

Water water water, as long as you are eating the right amount of calories, most of the time hunger pains are usually dehydration. Your brain cannot tell the difference between them and sends the same signal as hunger. Food for thought. . . . . lol

Hey me! You did alright! Everything you did and should not have done has made you a better person, a better father and a better husban. I would not change a thing!

The other version of this is called hippie tea, its loose leaf green tea with cayenne papper and lemon, It 's good for hang overs. Um, it is good for you its not a detox or magic weight lose tool but grean tea is great for your body and the cayenne pepper and lemon help to strengthen your immune system. I drink it every day

My Wife, Son (13) Daughter(16) and I are doing the 100 push -up, 200 sit- up challenge. Its great just keep doing it and you will get better at it. Time and determination will make you successful! You can do it! and will do it!

My mom says I'm the coolest person she knows! I'll pick that one.

No dont put it there!

I have one or two tatts that have meaning. but the rest of them are just things that i thought were cool. i love my tatts an my wife has 2 half sleeves which are very sexy! More of her tatts have meaning and some are just beautiful and cool.

Been married to my beautiful, smart, strong, funny and VERY understanding wife for 14 yrs.

LMAO, ha ha ha ha ha ha ha ha ha ha ha ha ha ha ! Awesome

Count Chocula! Best Ever!

AMAZING! you are an insperation to all, good for you. I believe that you will be a great insperation to all on MFP and in your personal life.

HOly *kitten*, You look great good job! They should post your pictire everywhere for everyone to see what a person can do. You must be a very strong willed lady. Congrats again keep it up.

I started last week, plus doing the the 100 push-ups and 25 pull-ups. Its a good program good luck everyone.

Steak pizziola with salad and zima tomatos

Good for you ! enduros are hard! I race mountain and road, i have never done an enduro but you must of have a good riding partner. Now you know you can do it, nothing will stop you ! MuHahahahahahaha

CONGRATULATIONS ! It is hard to quit. I tried at least 100 times. Every day is a stuggle but it gets easier. Once you are fre you feel like a million dollars. Exercise is easier and more fun. You wont stink. Good luck stick with it you can do it.

Knowing that i am going to live longer and healthy. That my wife thinks i'm hot and my kids see that hard work pays off. Oh ya and really loud METALLICA!

It's good to see you back. My proress has been good, P90X-2 is going good. It's a different work out thats for sure. The weather has been nice here so i have been out cycling. Just trying to keep on track every day.

That is a beautiful rant! Remember 1 out of 5 adults are clinicly obese. They will all tell you that you need to stop or that your"too" skinny now and look sick. We as a society are soo use to seeing over weight people, when we see people that are in the "healthy" range they are considered abnormal or too skinny. Family…

Tattoos are for FREAKS! don't do it! LOL Kidding. Dont listen to anyone it's your desision and your body. Just remember that people DO look at you differently when you have tattoos. It might be the "in" thing now but the fad will fade and you need to be comfortable with having it the rest of your life.

I will have to go with the Brad Pitt Fight Club, Lean and Strong.

Eating Properly is number 1 then. . . Crunches, Planks, Burpees, on and on and on and good core work. I do abs 4-5 days a week about 15-20 minutes, but intense. P90x abs, P90x-2 abs, Insanity abs, insanity Cardio abs. They are hard to get and easy to lose. Keep going and you will have the body you want, it just takes time…

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My wife and i are both on MFP. We train together once a week with a trainer. At home when I'm spinning she pulls the treadmill beside me, were doing different things but at least we are together. Some times it hard to talk though when shes running up hill or im sprinting to the finish. Any time together is good time.