coreykantola

Zombie Apocalypse! Waiting......... oh man. The Walking Dead is a GREAT show. I am huge zombie fan books, movies, posters. My license plate is I ZOMBIE. I am a big kid when it comes to this. I like Rick and Shane. Both good and needed in there own way.

Waiting for equipment -$0, Cleaning down equipment after people -$0, getting frustrated at the gym cause all people do there is gossip and waste time -$0, Trying to help others out by giving them advice and getting attitude back -$0 Monthly fee $0! I love the basement work out room!

873

Good for you, take on the challange. P90 is hard but yes you can modify all the moves until you get stronger. The work out is all about dedication and following the work out plan if you do you will great results and modifing the move will help you get there. I have done P90 twice, Insanity twice, Asylum and now working on…

Go to month 2, Insanity is just that insane. You have already taken your recovery week. Insanity month 2 is a great challenge. You can do it go for it!

I am a chef at a 4 Diamond Casino Resort.

20 :)

Everythings been good, I now am at my goal of 175 lb. Been tracking my food better, now I am doing double training sessions twice a week cause cycling season is coming up soon. On those days I need to consume 4000 cal to stay alive! lol Thats hard to eat 4000 good calories, it pushes my grocery bill up. My wife said i was…

It is hard but keep doing it and you will be successful, after that you can do Asylum! good luck, have fun and do your best.

That is soo AWESOME ! thank for the link. Anyone from Ontario GTA or Niagara Region Doing this. Pittsburg PA is closest in September. Let me know cause i wanna go!

Absolutly a huge ZOMBIE fan, I have around 50 books, seen almost every movie, even the sub title ones! and my licence plate is " I ZOMBIE " Cant wait!

P90X-2 Yoga, i did not like, the P90X version was way more difficult. I will have to add some spinning to this one or go back to P90X Original.

caponata salad. Classic italian dish. Dice the following eggplant, celery, red onion, roma tomato now sautee the individually with just a little bit of good extra vergin olive oil. until golden brown, remove from heat and let stand. in the same pan sear off som geato olives(nice blak olive) and some capers. remove from…

Try new work outs or videos, CRANK the music! Put up posters in your work out space. We all have days where we don't want to work out or feel BLA! it's more common then you think. You just have to start moving and then it will come back and you will remember all the reasons that your working out. Good Luck and keep moving!

Ok, total body, it was difficult, needed great balance, overall good burn. I like this CD.

You are an very strong minded man, you deserve every bit of praise that MFP and your family and friends give you. Just think of what anyone can accomplish if you just put mind to the task. Good For You !

OK so, x-2 core and Plyocide. They are ok but i find that there is alot of down time inbetween exercises. I am pushing but the motivation is lacking. Tony is trying to be funny all the time and it's aready getting anoying. I will stick with it. I might add some Asylum or Spinning after P90X-2.

It would not be a good sub. Quinoa contains more protein than any other grain; an average of 16.2 percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat. Some varieties of quinoa are more than 20 percent protein. Quinoa's protein is of an unusually high quality. It is a complete…

Start the week over, dont double up, you will not be putting the full effort into the second work out. Tony wont come down and bannish you if you miss a couple of days, Just keep pushing play. I hope Tony didn't hear that! lol

I found that MFP has probably helped me the most. Just being more aware of what and when i am eating has help with the toning. I now train Smarter, only 5 days a week rather 6 or 7 but they are a hard full 100% effort. Leave nothing in the tank. so i make sure to drink my recovery drink, and water, water, water, water. If…

Hey, my name is Corey, I have 2 amazing kids 12 and 15. I have a even more amazing and wonderful wife of 13 years. I am a Chef at a very large casino. My wife and i joined MFP about 2 months ago. I am a very avid cyclist, and want to get a little more tone, and a little lighter. I am currently doing Insanity, Asylum, P90X,…

35, 36 in June my wife is 36 and looking awesome!

P90x is for muscle building and insanity is for toning and cardio, if you want to build lean muscle do Asylum that is the next step after insanity. that program also has calenders to mix Asylum and P90x. asylum is awesome.

My wife and I are in Niagara Falls. We are just trying to live healthy, live for our kids and ourselves.

I would have to say batman for overall abilities. Now favoret villan . . . . . . Side Show BOB! diabolical. lol

I'm a chef, my hours are never the same. Some days are 16 hours some are 6 hours. sometimes 2 days off a week, sometimes long streches of 15-20 days in a row. it is really hard to keep a schedule with family forget eating.

LMAO! that is the best reason to do MFP yet. Good for you! Great post to say what other want to but are too embarassed. You WILL DO IT!

I have done both P90x, Insanity and Asylum. I find P90x to be more muscle building, insanity is more to get the long lean toned look. I have finished asylum and it it more for atheletes( very physicaly demanding). Start with insanity i found it to be more fun and motivating. P90x if you cant do 100 pull ups and 100 push…

Remeber this isn't just something to do its a life style change and thats never easy! like the others mentioned around 60-70% of hunger pains are accually just dehydration. your body is telling you it needs more water. Keep eating your snacks, set your phone to remind you, I'm sure thers an app for that(LOL) EVERYBODY went…

Also when you are done Insanity try Asylum. I just completed it and it is crazyy hard and pushes your body to the extreme. have fun