cebiginalaska Member

I have to admit that I love drinking and playing video games online (COD) :love: but I haven't drank any alcohol in about 3 months. Its "banned / outlawed" where I live so I don't have it very often :wink:

"Fat tax" OMG that is awesome :laugh: I have to remember that. I am going to hold out on my current clothes as long as I can. Everything is expensive where I live :sad: http://www.myfitnesspal.com/topics/show/920180-cost-through-the-roof

:bigsmile: Awesome Way to go dude!

Awesome :)

Awesome :)

Awesome :) keep it up :happy:

I joined MFP and started exercised but quit due to being sore. I didn't want to be sore and have to lift patients that need to be transported to the clinic. I lost my job back in November. :mad: Staying home living a sedentary lifestyle and eating whatever / whenever I wanted caused me to gain 30 pounds. :explode: I have…

Edit: looked into it more. answered my question. Another question is this "water resistant" can you use it in the shower?

I love my iPod :noway: I mean my iPhone. :bigsmile: Might as well be a iPod because I hardly ever text anybody and only talk on the phone when I have to talk to a land-line :laugh:

:laugh: :laugh: LMAO that is funny. She deserves it not holding the elevator :tongue:

Yeah Buddy. LOL. I guess I am a computer geek :laugh: I thought that was awesome :drinker: All y'all (never been down south but I just like saying it once and a great while) are Amazing. I can't wait till I melt off the 100 pounds :wink:

You can read this to help you figure out how much calories you need :wink: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

And I love the taste of real meat / BACON!!! Edit: picture post fail :laugh:

This thread makes me sick to my stomach. I used to work in a camp with a dam where we count escapement for the Salmon and one of the workers there never used to wash his hands after using the outhouse (restroom). He would cook after using the outhouse :angry: I would never eat what he cook but still :sick:

We are all just cartoon characters... :laugh: I wish I was a cartoon character :wink:

:laugh: :laugh: :laugh:

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea You need to eat more! PLEASE EAT MORE!!! http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 calculate your TDEE

Make sure your eating enough calories http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 updated version of the road map :wink:

Thanks Dan and heybales. I love being able to eat, feel full and still lose weight :bigsmile:

Age:26 Height: 5'6" Highest weight: 321 Lowest weight: about 8 Current weight: 308 (its lower but didn't log it to MFP yet XD) Goal Weight: 165

I think I am in love :love: :laugh: did ya cook that?

Congratulations on the weight loss :bigsmile: but like the other poster's said you need to be eating more 1200 calories a day is probably too restrictive. http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 This might be a good forum topic for you to read…

Vegans eliminate all animal products. :noway: I think it might be harder for vegans to get protein than vegetarians. "The difference between a vegan and a vegetarian is that vegans eliminate all animal products from their diet, including dairy and eggs. Those following a vegan lifestyle generally do not wear leather and…

Peanut butter serving size sucks :( I love it but only after I started weighing I found out that I was getting more than the serving size on the nutritional package. I have it with my oatmeal :)

1+1=3

To find your resting heart rate you need to take it as soon as you wake up before you get out of bed. Here is some good information on how to find your "target heart rate" http://www.wikihow.com/Calculate-Your-Target-Heart-Rate

^^^ This Big time.