cebiginalaska Member

I don't know how authentic you guys could make it but there are recipes and directions online. Everybody makes it different.

For dry fish I just use any dry heat salmon like "Fish - Salmon, Atlantic, wild, cooked, dry heat" I don't think it is very accurate but it works. I can't find any nutrition data that also burns the skin to include it in the nutrition calorie estimation, I LOVE THE FISH SKIN it is like eskimo gum. For our fish in our…

Yes I put in the recipe but it is not shared because everybody's is not quite the same. Yes they have seal oil in the database. I don't have it very often because of the calories but it is a very welcomed treat. Edit: I weighed everything with my scale and my preferred method is ounces :wink: when its all completed and…

I love it. It tastes great.

Authentic Eskimo ice cream not store bought or made with milk like products.

Nuts, peanut butter, healthy oils, avocados are good options to help you get calories if you do not have an allergy.

Try eating at current TDEE for a couple weeks, then eat at -250 for another couple week and see how it works for you.

Anybody can add me :drinker:

I love moose meat. Hunting season here in Alaska is open (some parts) and fresh moose meat is the best.

1490 is too little. MFP is designed to eat back calories that you burn so if you burn 300 calories, you are supposed to eat it back. source: http://myfitnesspal.desk.com/customer/portal/articles/12031-what-are-net-calories I think that you should read this…

LOL :laugh: 22 is nothing. Just stick with it and quit stressing :smokin:

I fell off the wagon and had to restart and lose weight that I gained back again. I hope that I can reach my weight loss goal by the end of this year or early next year. I know it will be tough and I need to get my macros under control but seeing everybody here is very inspiring. Here is just a comparison of my face…

Awesome :happy: Way to go, keep it up. :drinker:

Way to go Lady :) Great work. Sorry about your relationship with your ex :flowerforyou: Don't worry about the messy room :tongue: Congratulations on the weight loss :bigsmile:

I am not inappropriate but I would love some inappropriate friends :drinker: Add me :smile:

UFC = AWESOME :drinker: Never been to a live show before but I wish I was able to. Live in Alaska never been out of the state before. I would love to go watch a live show sometime in the future.

Excessive flirting with other men :wink:

A Long Island Ice Tea

LMAO Is it possible to keep the dogs outside or at least in another room with the door closed when you are going to use the yoga mats. Also keep the mats in a closet or room that they can't get into. I think they are just trying to mark the mats as their territory... LMAO :wink:

Awesome. Way to go everybody :) :drinker:

Yes ice and it warms up to 23 degrees during the day. How about you come here try to run outside with the side walks filled with ice and it being "warm" at 20 degrees. Its fun just trying to walk on the side walks without slipping all over the place. Where I live 20 degrees is warm this winter it is going to get down to…

I believe that I am becoming an Alcoholic :drinker: . I have been having lots of alcohol this past two weeks and I am craving some right now. I have been having beer which sucks because it gives me the munchies :ohwell:

that is an answer who asked a question I just posted the whole answer... :laugh: his question "I have a natural extensive amount of muscle mass on all parts of my body plus a broad build, but my height is just 5 feet 4. When I do a BMI calculation having to enter my weight and height, my suggested weight should be around…

This is a very important question and I'm glad that you asked it! BMI (body mass index) is a calculation of your height relative to your weight. Your BMI is 28.3, which puts you in the overweight category. A BMI of greater than 30 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than…

LOL this is a cheat week. Way over calories because of alcohol drinking beer overkill 4 nights extra of 1500 calories :drinker: :cry: cost too much

Alcohol so expensive and so much extra calories :sick:

You need to eat more calories or stop exercising so much. Read In place of a road map and figure out how much calories you should be eating. http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 "If the body does not get enough energy from calories in, it will seek ways to slow itself down. Leptin…

I lived here all my life. I hate winter... can't wait for Spring.

I quit smoking over a year ago. You can do it. If you need help visit your health care provider :drinker: