cebiginalaska Member

I wish that I could go on that show. Chance to win 100K to 250K. I am down. Also with being already here on MFP I think I would keep the weight off if I had the Biggest loser contest to help me with the process :wink:

Do the phone number thing. Some men don't take hints very well :wink:

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 I agree Read the road map and eat more.

Awesome :) Way to go Dude!

Daily after restroom sometimes every couple hours just to see the weight fluctuate and see how much my food and liquids weigh :laugh: just DON'T freakout by gaining from the food and liquid :bigsmile:

No Idea :huh:

Are you an interior decorator? 'Cause when I saw you, the room became beautiful. I was so enchanted by your beauty that I ran into that wall over there. So I am going to need your name and number for insurance purposes. My buddies bet me that I wouldn't be able to start a conversation with the most beautiful girl in the…

LOL got this from a friend in an email :)

Beautiful

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?hl=Road+map

Thanks for your input. I got the TDEE info from the Road Map 2.0 guide. I think that I will try set my calorie goal at 2200 and see how it goes.

Spaghetti 3 super full plates of it with a whole lot of Parmesan and garlic salt and a keg full of beer (I don't drink very often but once and a while is nice)

Have a snack my favorite is the Semi-sweet chocolate and Almonds. Nestle Toll House - All Natural Real Semi-Sweet Chocolate Mini Morsels, 14 g 1 serving = 70 Calories 9 Carbs 8 Sugar 0 Sodium 0 potassium 0 Protein Kirkland Signature - Almonds - Supreme Whole , 28 g = 160 Calories 6 Carbs 1 Sugar 0 Sodium 200 potassium 6…

Add me :) diary open to friends

Hello Everybody. I am 26 and is wanting to lose more than 50 pounds. Anybody can add me :)

HRM is calibrated correctly according to the manual. I still have to eat dinner and have been snacking like crazy. Just wondering, I seen other forums in the past where people don't re-consume the calories they burn.

Zumba Exhilarate Step by Step (trying to learn how to do the dance moves) total I did was 65 minutes. That stuff is pretty difficult for me because I am uncoordinated and they move way too fast. They break down the moves then try to get you do them "in tempo" I am glad I can do this at home because I am sure I look…

Congratulations, that's amazing! :) I can't wait to be able to see and have results from keeping track of my intake and starting to workout.

Try going to http://www.myfitnesspal.com/weight-loss-ticker/update_weight and changing your weight in there see if that helps.

Caffeine doesn't cause fluid retention. "Evidence Lawrence Armstrong, Ph.D., Professor of Environmental Physiology in the Human Performance Laboratory at the University of Connecticut, sought out to explore the connection between caffeine and fluid retention. Through his research, Armstrong found that caffeinated beverages…

This might work http://www.amazon.com/Polar-Bluetooth-Smart-Heart-Sensor/dp/B007S088F4 I am a "fluffy" dude as well with 51% body fat.I want to lose weight also... I currently use Schwinn 870 (can't find it to purchase where I look). The strap is a "soft" strap can stretch. The Polar H7 is for "smart phones" Another option…

Don't get to do too much exercise with my job mostly sitting with some walking around. I am going to start exercising at least twice a week. I do work in the health field my nutritionist said even 2000 per day can help me lose weight but said I can have 1,500-1,700. I am going to have 975 according the food tracker.…

My weight is 299 my BMI is about 48.3% . My BMR is 2284 and my calorie needs to stay at 299 is 2953 calories/day. I lost 5 pounds in about 12 days. Two days ago I started only having 930 calories Almased starting phase. I had 1,835 calories today (11/30/11). I am using Almased which is supposed to be good for helping lose…