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You won't see results from eating more in one week. If you have been under eating for a long time your body will likely gain water weight and the scale might go up before it starts going down again. After you calculate your TDEE and pick a deficient (10-15% might be best) stick with it for 3 to 4 weeks and see how it works…
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EAT MORE CALORIES your body will thank you and start letting go of the weight / fat Proof: http://www.myfitnesspal.com/topics/show/904791-ipoarm-success-thread-yay Calculate your TDEE Find out what you should be eating here http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
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Cool story :love: . "Isso é incrível" Portuguese is awesome.
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Thanks. And your first post too :drinker:
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Sounds GOOD :drinker:
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Are you allergic to crabs?
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Thanks Everybody :smile:
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I tried two workouts of Insanity. I have refused to workout even with the Cardio Recovery. MAJOR DOMS my legs and calves are crazy sore :grumble: I am going to try "starting again" in a couple days even I can't finish the whole workout. I don't have any NSAIDS to help with the doms or money to buy any :cry:
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:smile: :happy: :laugh:
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Single :bigsmile: . Haven't been in a relationship since my ex-girlfriend moved out of the state :sad: :cry:
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"In biology, a hermaphrodite (Ancient Greek: ερμαφρόδιτος) is an organism that has reproductive organs normally associated with both male and female sexes."
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Just water :wink: I like my coffee black on the cooler side where I could chug it and not burn :tongue:
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:laugh:
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"You have too many" :tongue:
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can't read it very well :noway:
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Zumba was okay. Hot woman instructors on the DVDs and I did sweat from doing the Zumba dancing stuff but I have "two left feet" so I started using other DVD workout routines. :love:
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I started the workouts two days ago, skipped the fit test. Can't make it through a complete workout. Insanity is crazy.
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and the stupid DVD cases that you guys send. Send something that to keep them in that won't scratch them up as easily :noway:
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Just started Insanity so I don't have anybody that I am annoyed at but I am annoyed about the ads in the DVD workouts :mad: I don't want to see WOWY Team Beachbody ad before EVERY workout or have it automatically play the ads after the workout is complete. Already paid a insane amount for the workout program just keep the…
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Insanity is sick :-( :sick: I completed another beach body program before I tried Insanity and I am super sore. I have yet to complete a full Insanity workout :cry: but I am still trying :wink:
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I read Yoda.... have you tried checking Wal-Mart or Amazon for yoga DVD's?
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I am having meat withdrawals I have been eating only carbs because I have no choice. I can't wait to go back to school where they cook meat for us... too poor to buy protein :sad:
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I just tried my first Insanity workout. I am sweating like crazy. I had to stop after 30 minutes of the Plyometric Cardio Circuit.
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30 Day Shred is pretty intense to me :embarassed: I had to stop after the first 7 minutes when I first started it. I still have trouble finishing the whole 30 minutes without stopping but I haven't used regularly :drinker:
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Blowin' Smoke by Kacey Musgraves
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Awesome :)
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:laugh: LMAO :bigsmile:
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LMAO