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:noway: Another MFP design fail. They need to integrate a form of TDEE into their registration process instead of giving every woman 1200 net calories when they sign up who knows how many of them don't eat their calories back when they start to try lose weight :frown: updated version of IPOARM…
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April 6th 2013 Today May 12th and still lots of work to do but my old bathing suit fits yay!!
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I woke up :bigsmile:
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Awesome ;)
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Gotta love all the spam from the "Coaches" trying to push their stuff and make a profit from you buying "from them". My "coach" send me emails some how with adds for their products and I just "SPAM' them with the spam button. I have the "free" membership for Beachbody. There are some stuff that I like but the team…
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Most of the articles I read say that we need to use both but this one states most of the fat loss was with Casein :drinker:
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Thanks for the input. I don't have access to raw milk, and I haven't tried the semi-skimmed milk before.
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lol supposed to be Whey, Casein vs no protein supplement in the title
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Kill it!
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:love: :heart: :love:
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What exactly is the Biggest Loser Journey? Cash Prize? If so I am in :bigsmile:
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Alaska born, raised and STUCK HERE never been out of state :sad: . Always wanted to travel somewhere out of Alaska and want to move anywhere but Alaska :cry:
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Read this http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 find out how much you should eat
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http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
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Read this to find out about your TDEE and BMR http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
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Is BodyMedia Fit worth it if you live a sedentary lifestyle (besides trying to workout at home)? I am unemployed right now and losing weight with a TDEE deficient.
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Awesome :) Congratulation
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Stephan King's The Stand audiobook read by Grover Gardner :happy: favorite story to fall asleep to... occasional nightmares and all :wink:
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update :wink: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
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also figure out if you are eating enough calories for your activity level http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
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http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 Read this post about figuring out your TDEE
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Good Luck :) and welcome to MFP. Try calculating your TDEE (what you can eat and still lose weight) http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
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BUMP :love: Way to go amsthegreat your my hero :flowerforyou: I love your "Secrets to Successfully Losing 100+ Pounds" Congratulations on your weight loss. I still have a lot to lose and I think it is AWESOME that you eat all your calories back :cry: TEARS OF JOY :bigsmile:
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I could drink it without one but burns a little till ya start to get little buzz going :wink: still love it :love: Edit: the taste of the Barqs root beer compliments the taste of the alcohol. One more reason to move out of Alaska or at least to an urban area
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I am also a Russian Orthodox Christian living in Alaska. I live in Russian Mission. Haven't been much of a church goer since I was a child. I used to get scolded a lot for "messing around" while being an Altar server. The person who was doing the scolding knew I wasn't being mischievous while serving but would still scold…
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Haven't drank in couple months. Haven't drank this in a year or two. I am not sure if this is allowed (posting pictures of ETOH) Mods please forgive me if it is not but this is my favorite alcohol to drink if I have the choice mix it with some Barq's Root Beer as chaser :love: :love: :love: :drinker: found it 1st year of…
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I cheat occasionally :noway: I don't have a SO but even if I did, I wouldn't cheat :laugh: When it comes to food I let myself go and eat at or above TDEE every once and a while specially when there are treats that we don't get very often here in rural Alaska :wink:
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Mannequins are creepy :frown: but its good that they aren't a size 0 (I am a dude and I don't know the difference between sizes for women but a size 0 sounds super small) :embarassed: