melrod2 Member

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  • it looks like you are eating nearly 100g sugar a day which is ALOT. 30-40g is generally the recommended amount. even if the sugar is coming from clean and healthy foods like fruit its still sugar, so i would limit your fruit intake a little more or find fruits that dont quite have as much sugar in them. bananas tend to…
    in So FULL Comment by melrod2 August 2013
  • im 5'2 and 149. goal is around 125 but 115 would be great too
    in 5'3 - 5'5 women Whats your goal? Comment by melrod2 January 2012
  • im 19 add me too!
    in 19-25 Comment by melrod2 December 2011
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