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it looks like you are eating nearly 100g sugar a day which is ALOT. 30-40g is generally the recommended amount. even if the sugar is coming from clean and healthy foods like fruit its still sugar, so i would limit your fruit intake a little more or find fruits that dont quite have as much sugar in them. bananas tend to…
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im 5'2 and 149. goal is around 125 but 115 would be great too
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im 19 add me too!
