trhops Member

Hello, I just joined the group also. I have a little less than 20 to lose to get to my ultimate weight. I am 144.1 as of this morning, hoping to hit 130's within a month before I leave for a trip to Jamaica. Then when I get back I want to focus on that overall goal of 128 (my Driver's license weight, I nver changed it from…

Welcome, lots of great support on here! Feel free to add me!

Welcome, add me!

Add me, lots of support will get you there! My trainer moved me to clean eating and weight has been melting off!

Lots of support on here! Add me I am always looking for friends!

Welcome, and great on your weight loss so far! I lost 85 pounds back from 2007-2008 and had put some back on which is what I am losing now. I understand the long road of weight loss!

Welcome, you can add me!

My face and chest are always the first to go!

I take Zumba classes at a local studio 3-4x a week and love it!

I noticed in last couple of days when i started not eating exercise calories my scale started moving. My trainer just wants me to eat around the 1200 calories. She has me on 5-6 days a week working out. Everyone's bodies are different and will react in different ways. I think my years of yo-yo dieting has screwed up my…

I was in a slump from beginning of December to mid-January when I then started with a trainer. She moved me to a "clean eating" food plan. I then started seeing the weight come off. I went from 10 diet sodas a day to 2 of them now. I workout 5-6 days a week.

Welcome!!!!

i leave for Jamaica 6 weeks from today. I am 7 pounds from my goal.... Woohoo for vacations and a motivation to lose :happy:

Mine shows before and a recent pic :smile:

You wil get alot of support on here!

2 weeks ago I went to clean eating and watching my sodium. I wasn't losing and cut out the processed and the first week I was down 3.2 pounds, but the 2nd week up 2 ozs. Before I started the clean eating I was eating alot of processed foods and just didnt realize it was bad. I thought I was good watching calories, but this…

I never send a message either.

Thanks everyone! :smile:

The protein shake I drink is only 140 calories, so I guess it wouldnt really have an effect.

6x a week per my trainer

I eat most of mine back. Seem to be in a stall so I am not sure what is going on.

Everyday, it helps me to stay in check. Yes I have frustrating days when I see a gain when I feel like I was doing everything right! I drank 12 glasses of water yesterday, worked out in 2 Zumba classes and had an almost pound gain. I know I did not enough calories to gain a pound so I am chalking it up to water weight and…

I searched for Losing for vacation and found this thread. I am 47 days away from vacation and am hoping to shred 10 lbs. by then. I am working with a trainer now and exercising 6 days a week and doing the "clean eating". I have given up on processed foods (with the exception of protein bars and shakes and a little ranch…

5' 4" currently 147.5 looking to be 130-135

Lots of support on here!

Welcome, lots of friends and support on here!

Fitness Fuzion in OFallon for Zumba and my treadmill for running :smile:

Grew up in Florissant - Graduated Hazelwood West in 1993! Now in OFallon, Mo area

SW - 178.1 (Oct 2011) CW - 148.1 (Today) GW - 134.9 (Just to be below 135 :)

I have had it for a year and 2 mths now. Did not have a weight gain. I remember it hurting to be put in, because I had 2 c-sections for my kids.