vanumnum

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  • I admit to buying the book and never reading it - but it DOES resonate with me as well! I support you! :smile:
    in Looking for anyone on the blood type diet or genotype diet Comment by vanumnum June 2012
  • Since this protocol is done in phases, you are NOT encouraged to exercise during phase 2. This is the 500 calorie phase and the body is busy enough, burning fat. My tape measure and clothing can attest to this! I've lost just under 30 lbs since early June. My skin is wonderful, I don't look like I'm 'dieting' - HCG gives…
    in HCG DIET IS DANGEROUS!!! Comment by vanumnum September 2010
  • Low sugar catsup from Heinz is REALLY good and around 5 calories/Tablespoon, made with splenda! I've taken to using it on my Protein style lettuce wrapped burgers (with mustard too) - For those 'cheating' with Splenda, this catsup is rockin'.
    in HCG meal ideas Comment by vanumnum August 2010
  • See below
    in HCG meal ideas Comment by vanumnum August 2010
  • Scallops and spinach-strawberry salad: 240 calories +/- Last night I sauteed 5 japanese scallops (Frozen from Trader Joe's) in fresh crushed garlic and a tad of bragg's liquid aminos and a bit of water. They came out wonderfully! 120 calories. The side salad was fresh spinach, homemade dressing with organic apple cider…
    in HCG meal ideas Comment by vanumnum August 2010
  • Heaviest to lightest: Brown, blue, green, pink - and you look GREAT!!!
    in Can you see a difference? Pic Included Comment by vanumnum August 2010
  • Oh, I tried using the store bought apple cider vinegar - and it was HORRID! So "vinegary" and it doesn't have the same benefits. The organic apple cider vinegar is much less 'sharp' and makes a HUGE difference in homemade sugar-free salad dressings. Not all markets carry it, I had to go to a health food market.
    in Using organic apple cider viniger Comment by vanumnum August 2010
  • Here are some pictures of some of my Phase 2 meals! A few items are "questionable"; ground chicken being a dark and white meat blend, and of course zucchini was not on the Simeon protocol. I've since tried to follow the original diet plan more closely. http://happy-nessa.blogspot.com/
    in HCG meal ideas Comment by vanumnum July 2010
  • I'm on the 500 calorie protocol and I love to get creative with my meals - I mix and match, and of course switch between beef/chicken/fish during the day. I haven't eaten veal or buffalo, but some people do. For some reason turkey isn't on protocol, but some people may have no trouble with it at all. My usual proteins:…
    in HCG meal ideas Comment by vanumnum July 2010
  • Hello! I too am taking HCG (homeopathic drops 3x/day) and am having really great success! Feeling REALLY good, rarely truly "hungry"... My blood pressure/pulse is perfect... I'm amazed. This week is a bit stalled for me, I knew drinking 1/3 of a Starbucks skinny latte with soy milk wasn't on protocol - I had also…
    in HCG progress and updates - for people on it or thinking abou Comment by vanumnum July 2010
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