HCG meal ideas

Or you on the origonal protical or a modified one? 500 or 750 cal? I did 500 the first time and lost 17.5 in 3 weeks. Stopped and I am just starting back up. I am on the 750 this time and doing better, you have more options to choose from. P2D3 I am down 6.3. I have tons of recipies so message me if you want any.

I'm on the 500 calorie protocol and I love to get creative with my meals - I mix and match, and of course switch between beef/chicken/fish during the day. I haven't eaten veal or buffalo, but some people do. For some reason turkey isn't on protocol, but some people may have no trouble with it at all.

My usual proteins:
Ground chicken patties, spiced and pan "fried" in a non-stick pan
93% lean or greater ground beef " " (or from the grill)
Shrimp, pan seared with paprika and garlic (or skewered and bbqd!)
Chicken breast
Canned albacore tuna in water (* not on Simeon's protocol, probably due to tuna being historically packed in oil)
Egg whites (2) and whole egg (1)

Veggies:
*Fresh baby spinach (either as a salad with Walden Farms 0 cal dressing or sauteed with the above eggs as a meal)
*Green leaf lettuce (to wrap meat patties or as a salad bed)
*Asparagus
*Cabbage soup (saute shredded cabbage in a bit of hot sauce, add water and spices - it's filling!) - I also add some of the chicken breast into it for a heartier soup/meal.
* I have been mixing a bit of my veggies, especially when I wrap a burger with a lettuce, a slice of onion and tomato... and I also added a bit of onion to my cabbage soup. Of course stay away from the traditional "mixed veggie" mix of corn/carrots/peas - none of those are legal! Neither are black eyed peas - I'm not saying you won't lose weight, you just may lose more slowly.

Bread:
The grissini tends to stall me some. (2 skinny breadsticks)
The melba toast (1 piece per meal) seems fine, so I tend to eat that more often.

Fruit:
Apple
Cherries (22)
Orange
Grapefruit (1/2)
Strawberries (9)

Salad dressings:
Walden Farms creamy bacon (seriously has 0 everything... weird, but not too bad)
Homemade with strawberries, unfiltered apple cider vinegar, seasonings and stevia to sweeten.
Plain old apple cider vinegar with seasoning (for a more savory meal)

Delish salads:
Green lettuce, diced chicken breast or tuna, chopped up apple, one of the above dressings
Baby spinach, sliced strawberries, diced chicken or tuna, dressing

Everything I make is pretty quick and painless! I've been taking pictures of meals to help out a friend who just started the HCG diet. I'll see where I can post those!

Basically, I figured I can kinda "Geranimal" my meals around to stay interested - and it's been a lot of fun!

Here are some pictures of some of my Phase 2 meals! A few items are "questionable"; ground chicken being a dark and white meat blend, and of course zucchini was not on the Simeon protocol. I've since tried to follow the original diet plan more closely.


http://happy-nessa.blogspot.com/

hi, where did you get the dressings?

I just started my second round of HCG and I was looking forward my my gorging period too. I had a list of food I couldn't miss out on that I updated throughout my course... When I finally cut loose, I think I almost died I was in so much pain. I didn't even get halfway through my list before I was finished because I couldn't bear to eat anymore. I gained 15 lbs during those 2 days. I would suggest chocolates and sweets instead of a whole bunch of carbs to avoid the pain and the hard little pizza baby I had for a day. I booked some time off work and it was a great idea since I felt like hell for 2 whole days!

Re: Walden Farms. The dressings can be on the terrible side, I agree. I've had more luck with the non-creamy varieties like Asian and Italian (the Sun Dried Tomato Italian was pretty good), but they all taste very similarly. AVOID RANCH. Seriously. Save yourself some money and heartache. Ranch is my favourite full-fat dressing and it was a depressing experience. I haven't tried the ketchup or syrups but the caramel sauce is good on Royal Gala or more tart apples. I've got some scampi sauce in the cupboard but I'm a bit afraid to try it.

Splenda has been my friend but you have to watch your intake or you'll end up on the toilet for hours at a time, I assure you. The brown sugar Splenda is nice on apples, too, with a bit of cinnamon.

Our drug store started stocking Walden Farms and other Splenda/Stevia products because so many people in our community are doing HCG. They also have Miracle Noodles which are very much like rice vermicelli noodles (tasteless and kind of clear). They're free (!) and go nice as a filler for soups or a base for stir-fry. (I say "stir-fry" but I do more of a "steam-warm".)

See below

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