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I’m in the same boat. For a couple weeks now I’ve cut out sugar completely and bread and pasta. It seems to be helping along with tracking. You can add me if you want. My diary is set to public.
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there are a ton of vegan blogs on the internet, do a search, there is not need to buy a bunch of expensive books....
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10 lbs per year=30 lbs for three years.. the average american gains about 5 per year as they get older.. I would say it is a step in the right direction and better than gaining 10 lbs.
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Per " I am a techer" great, I am an idiot, lol I meant, " I am a teacher!"
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I am a techer, lol
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Medifast, or slim fast
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1/2 c. blueberries 40 calories
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wheat salad pocket\ 1/4 cup egg beaters with a touch of fat free milk scrambled with pepper Archer farms Moroccan style hummus 1/8 c. 2% cheddar cheese smooth the hummus lightly on the insides of the pita pocket and then fill it with the egg and cheese, it is awesome!!!!!
