kwill23 Member

I'd like to join if its not to late: starting mfp: 164 current weight: 151.5 goal by xmas: 133.5 ultimate goal: 115 mini goal: lose 11lbs by Thanksgiving.

Is it to late to join, my problem is usually by the time i get home from work i am starving and have trouble controlling my portions, my main problem is the weekends, i always seem to go over on my calories, sometimes way over.

smallest-3 biggest-16 current-12/14 goal-5/7

cholesterol is important, you shouldn't exceed more than 300mg per day, if you like eggs that could be difficult. Staying under 300 is not that difficult unless you eat lots of fatty meat. It is important to eat a balanced diet that includes eating some cholesterol, you should get it from healthy fats like nuts and olive…

Glad to have you back!!!!:happy:

It is a known fact that soy and tofu are estrogen disrupters. If a doctor recommends them to raise estrogen levels in menopausal women, then maybe it isn't good for the rest of us who have normal estrogen levels.

My weakness is homemade mashed potatoes with gravy. Thank fully it takes a while to make so i don't make it very often, every couple of months.

starting mfp: 164.5 Start SSWLC; 159.5 Current: 150 Ultimate goal: 115 Loss/Gain -9.5 lbs This summer has been hard, I haven't lost what i had hoped to, but i am happy that i did lose some. I changed my goal to a more realistic one along the way, i am hoping to get to 148 by next week.

The Worst Chocolate Milk is Nesquik bottled chocolate milk. 8 ounces has 220 calories. The Worst Drink in america is Baskin Robbins large heath bar shake it has 2,310 calories and 108g fat

I just realized that I am 1 pound under my prepregnancy weight, and it only took eleven months, actually i didn't really start trying until 6 months ago.

I use this site www.caloriesperhour.com/index_burn.php it has every thing i have looked up.

tone

my login is ztqh 52956

you could make gazpacho

A million little pieces turned out to be a lie i tried to read and was very annoyed that it wasn't true and he tried to pass it off as real.

I am currently reading The Stand by Stephen King, it is the 4th time i've read it, It is my favorite book by Stephen King, i really like that it takes a couple of weeks to read because it has 1100 pages.

I would go with Edward Norton, Pitt is to much of a pretty boy for me.

Hi, this challenge sounded interesting so I thought I would join. Today I plan to run a mile, and do the shred 2 video.

I really like Jillian Michaels 30 day shred.

Maybe we are the only species that drinks milk after infancy because we are a more evolved species than any other, also we are almost the only species that has such varied nutritional needs (carnivores only need to eat meat, herbevores only need plants) so it seems reasonable to me that we would need a wide variety…

I went way over on saturday, i did better on sunday.

My office ordered pizza for lunch and it smelled so good, and for the first time ever i didn't eat any of it.I ate my healthy lunch instead.

:laugh: :laugh: :laugh:

One of my favorite is The Baby- Blake Shelton I also like Under the Bridge- Red Hot Chili Peppers, it reminds me of High School. That is All I can think of right now Alson Goodbye- Def Leppard its mine and my husbands song

Try laying down for a while with your feet elevated, drink lots of water, and avoid salt.

those all sound really yummy, thanks everyone

My birthday is on saturday and i need a cake recipe that won't use all my calories. i really like chocolate. IF any one can help i would appreciate it.

starting mfp: 164.5 last week: 159.5 this week: 155.5 loss/gain: -4 i finally started losing again, i was up 2 and now i'm down 2 pounds. i'm happy to finally see the scale move in the right direction.

Never mind i found it, someone else started it.

I can't find this weeks check-in does anyone know where it is.