kwill23

You could also try this web site, mapmyrun.com you put in your address and it pulls up a map, then you just click your route and it tells you how far it is.

Good luck!!:smile:

You should definitely see a doctor, and don't go to the ER unless you have no other choice. It sucks to have to pay 50-75$ to see a DR but its not as bad as a $300 ER bill. It sounds like strep throat which when left untreated can cause heart problems later in life.

I have insomnia occasionally and I use a supplement called melatonin, you can get it at most drug stores. It kinda dissolves in your mouth, it works pretty fast so take it when your ready for bed, also if you use it too often it can cause you to have strange vivid dreams. hope it works for you.

According to your profile you dont have much to loose, the closer you get to your goal the harder it is. Also plateaus happen usually after you loose 10% of your body weight.

This is just a guess, but maybe your stomach is used to producing more acid in order to digest larger amounts of food and now you have an excess because your portions are smaller. I agree if it doesnt get better you should see you doctor.

How much does a test like that cost on average?

Its not just air, your belly is constantly making rumbling and gurgling noises(you just cant hear all of it), its just the sound of food moving through your digestive tract.

They said George was leaving the show about 2 months ago but i didn't think they would kill him off!!!

I actually hit my goal. This is the first time i joined a challenge and actually made my goal. Starting Weight: 139.5lbs Current weight: 134.5lbs Gain/loss -5lbs

Good Afternoon all, i hope every one is having a good week. Checking in, I lost another 2lbs this week, a total of 3lbs since the start of this challenge. Only 2 more lbs to go.

Checking in i lost 1 pound already. SW: 139.5 CW: 138.5 Gain/Loss -1

a warm mist humidifer is also helpful.

I would go with the weight after it was cooked, the weight difference is usually the fluid in the meat and the fat that cooks out.

My favorites are: Beaches Terms of Enderment My Girl My Life

I'm in, right now im at 139.5, i would love to be down to 134.5 by st. patricks day.

Try pepcid, for me it works better than zanctac, just make sure it is the maximum strength stuff, it takes a little while to work but it last a long time. Also is there any chance that your pregnant again.

Did you suddenly increase your fiber intake. It takes some time for your body to get used to eating lots of fiber when you haven't for a long time. Its a little easier on your body if you gradually increase your fiber.

Wait till you have kids, mine used to be perky too.

i am also from siloam springs

when you copy the code for the ticker go to settings and put it in your forum signature.

It all depends on what you are wearing too. I have tried to see the difference before, i got on the scale naked, then got completely dressed shoes, belt and all and i gained 3.5lbs or so.

Van Halen

twisted sister

your bmr is how many calories you need just for you body to preform necessary functions such as: breathing and you heart beat. this is how many calories you need if you did nothing all day. my bmr is 1500 cals and i eat about 1200 and its has worked for me. I hope that helps, i know it sounds weird to eat less than is…

Rob Zombie

I will need to have mine resized soon, i have lost 25lbs, last week one of my rings fell off while i was asleep. I still have 28lbs to go so i will wait as long as possible. I think i need to go down at least a 1/4 size maybe even 1/2 a size.

I have the same problem, i just try to think about how good i was all week and do i really wont to ruin it. I like the Quote, "a moment on the lips forever on the hips". I also exercise more to give me a little more room. I hope this helps, at least you know your not alone a lot of us on here have this problem. I started…

Do you like squash, my favorit is yellow squash, slice it up and spray it with olive oil spray, then just pop it in the oven, at 350 until its nice and tender. Or you could boil, and put a tiny bit of butter on it when its done. This works for lots of veggies and all it takes is a little salt and pepper to season.…

You might try caloriesperhour.com, i think it has the incline listed under activity calculator.