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Congratulations Tam, thats awesome, you are such an inspiration.
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My top 5: #1 Seinfeld #2 Frasier #3 Roseanne #4 Friends #5 That 70's Show
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sorry, but at least you can still take it back.
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Beware of the wrist monitors, they are not always that accurate, i used to work as an aide in a nursing home, and the nurses didn't like us using those because they were wrong alot. The arm ones are more accurate.
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My goals for 2009 are: To run 300 miles To walk 300 miles To drink more water everyday Not to give in to my chocolate cravings My weight goals are: To lose 12 pounds by valentines day To lose 15 more pounds by april 30th. To reach my goal by june 8th, just in time to go camping with my in-laws. To maintain my weight for…
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I didn't reach my goal, i was down another pound last thursday but i gained it back and then some.
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Start-146 Wk 1-146 Wk 2-143.5 Wk 3-142.5 Only 2.5lbs to go.
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sw: 151 tarom goal: 140 ultimate goal: 112 wk7: 148 wk8: 146 wk9: 146 wk10: 146 wk11: 146 wk14 143.5 wk15: 142.5 Loss/Gain: -8.5
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I already sent my numbers to chrissyh but here they are again. 12/1 146 12/7 146 12/15 143.5 I'm down 2.5lbs this week, out of a goal of 6lbs. I'm almost half way there.
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I know i haven't checked in in a while its because i hit a plateau, and i finally broke it this week. sw: 151 tarom goal: 140 ultimate goal: 112 wk7: 148 wk8: 146 wk9: 146 wk10: 146 wk11: 146 wk14 143.5 Loss/Gain: -7.5
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June 21st and I'll be 25!
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"Love is not what makes the world go round, love is what makes the ride worthwhile." F.P. Jones.
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its the 30 day shred by jillian micheals it is an awesome workout. it has three stages, and its pretty cheap only about $15
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Count me in, 10 would be awesome, but i'll aim for 6 by new years eve. CW: 146 GW: 140 Ultimate Goal: 112
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I weighed myself on wednesday and was down 4 lbs, but i gained back a few so i didn't exactly make it.
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wieght loss: Start MFP:164.5 Start TAROM:151 w7:148 w8:146 w9:146 w10:146 w11:1146 total lost with TAROM: 5 ulimate goal: 112
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Isn't it hard to laugh and exercise at the same time, if i tried to watch something funny while running on my treadmill i would probably fall off the end of it.
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I"ll join in although i would really like to loose 4lbs by the Dec 1.
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You should try this web site. www.caloriesperhour.com
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I joined in october 2007 but didn't get serious until march, since then i have lost 19lbs and lost about 15 inches total.
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Starting MFP: 164.5 Starting TAROM: 151 Week 8: 146
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Starting MFP: 164.5 Starting TAROM: 151 Week 8: 146
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I lost 17 924+17=941
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My stepdad likes pancakes with chunky peanut butter and a fried egg on top, then he puts maple syrup on it, he usually eats 2 layers like this.
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Fish oil helps reduce your cholestorol levels, so unless you have high cholesterol it really isn't necessary.
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I'm in; i am 24 5'3" Starting weight 164.5 current weight 151 goal weight 115 I have a 7 year old son, and a 14 month old daughter
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Currently Northwest Arkansas
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I am back to day one, i had company over this weekend and had a few to many beers. Today is a new day and i will do better today.
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I am confused by something. If your BMR is the amount of calories it takes your body just to function properly, then how is it ok to regularly eat below that amount, example: by BMR calories are 1480.9 to maintain my weight it is 1788. this site tells me i can eat 1288 calories a day if i want to lose a pound a week, so if…
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Yesterday was Day 1 and i did good, i had a little piece of brownie, but not enough to go over my calories.