Laquincy Member

villain

The Brad Pitt photo session

Dallas Texas here..and what does BUMP mean?

In my hay day college football days: Age 21 6'2 300 Squat: 585 Deadlift: n/a BP: 420 now: Age 27 6'2 279 Squat: 375 Deadlift: 405 BP: 315 Goals are to stay over the 315+BP and over 350 Squat...maintain on deadlift.

Logging, stopped drinking my calories, so mostly water 95% of the time, and stopped the Oreos w/ milk and cakes...but they are so tempteing :-)

Also, I eat about 5-6 times a day. Breakfast, snack 1, lunch, snack 2, and dinner, snack maybe.

I can't speak for everyone due to the fact everyone bodies responds differently to different exercises(i.e. strength training, cardio, circuit etc...) and dieting. Personally I started at 298 played college football and exercise science major so I know a little about this. Again I'm only going to say what is working for…

McDonald's Southwest grilled chicken salad. very fulfilling for me but, has a lot of sodium. Think it's about 390 cals w/sauce.

I dealt with this the other day as well. Not only was he curling in the squat rack...he would sit down after 1 set for like 5 minutes and mess with his phone. I wanted to break him.

I seriously have to drop a deuce right now...damn protein shake

I'm in.

I don't eat mine back, but I'm allowed 2200+ at a 1.5lbs weight lost. I'm never to hungry anyway after consuming that. I'm sure when the calories drop I will start to eat them back lol.

26 here, feel free to add me

I believe it's up to the indivdual. You have to find which will allow you to maintain your workout at a high level. I played college football and we would lift then run, but some days we ran than lifted. I found the days of running first and lifting second A LOT harder than the other way. Which I welcomed becuase it…

ooooo, yea that's not cool

Some use it as a motivation factor, like myself

1. Football 2. Motorcycles 3. Exercising 4. Xbox 360 5. Movies

Seahawks and Broncos in Superbowl. Seahawks all the way.

Cool, so a reward system. Makes it that much better.

Thanks for the advice

HOW BOUT DEM COWBOYS!!!

Painful, hungry, rewarding

lol funny, u still got da point. Aint nobdy got time fa dat. I cud rlly b rude n say sme unkind thngs, bt I'll take da high rode.

lol

Realize that everyone metabolism/body fuctions and responds completely different. Not everyone is the same. What works for you may not work for the next person. You can't tell a normal indivdual who has basic diet/exercise princapls to eat they same way/things a competive athlete does...but that's JMO.

I know that, if they wanted to see others they would send a request.

So you would give a 20 yr old girl who wants a little defintion in her abs the same advice youd give a competitve bodybuilder....

It clearly states in my profile desciption that its not me...I'm not pretending to be anyone, I have personal pic as well up as well. That's just motivation.