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Is it a Cheat Meal or Cheat Day?
My friend and I were talking. He told me originally it was considered a cheat meal and not a entire cheat day. Anyone have any input to this? Do you have a cheat day or cheat meal?
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Is this Bikini bridge really a deal
http://www.nydailynews.com/life-style/health/bikini-bridge-started-internet-prank-real-damage-article-1.1569783
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80/20 Rule
Is the 80/20 rule in reference to daily or weekly eating habits? For those who may not now, choose the healthier option 80% of the time and 20% can be not so healthy things...believe that's how it goes. Correct me if I'm wrong
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Who would you want to look like
If you could look like any celeb, athlete, artist etc...who would it be?
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Anyone do 2lbs weekly weight lose?
Hi everyone, I was wondering what is everyones weekly weight lose goal set to. I'm at 1.5 lbs per week. Does anyone do 2lbs per week? If so is it hard to keep up at 2lbs a week?
