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I'd like to mention that working out builds muscle, which weighs MORE than fat! That's one of the reasons you are encouraged to track your body measurements. Sometimes the change is in the fit of your clothes rather than the numbers on the scale.
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When I had lost 25 pounds, no one really noticed, and I was wondering if all my effort was worthwhile. I happened to be at the grocery store and realized how much I had achieved when I saw the size of a 25-pound bag of dog food and lifted it. I decided right then I surely didn't want to put that much weight back on my…
