MattRobinson35

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  • You are rocking it Mr G! be a swapper - replace bad habits with good habits, sitting down with moving. It takes time to make permanent changes.
    in first week Comment by MattRobinson35 February 2013
  • I have been on board MFP for 1 month, tracking ALL my food was the key for me, it gave me the feedback on the caloric value, Just having a calory budget lets me eat whatever I want, BUT if I have a meat pie that's half my budget for the day and I get very hungry. Being able to add my exercise has also helped me to get onto…
    in Aussie bloke trying to shift 100lb Comment by MattRobinson35 December 2011
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