complexone Member

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  • Great job! I agree with your statement about the women of color. It's sad that so many of us don't work out at all nor do we enstill the need to work out and be active in our kids. I made the change in myself and my kids! It was hard to finally commit to CLEANER eating, but I did it and lost 3lbs in the 1st week. I work…
    in Insanity + Running = AWESOME!! Down 76 pounds with pics!! Comment by complexone October 2012
  • You look great Kandie! You've done a great job! Any tips?
    in Newbie Comment by complexone December 2011
  • Don't give up! You can do this!!!
    in wanna give up :/ Comment by complexone December 2011
  • I just started the new one today. I did experience some discomfort but I have broken both of my legs at the knees so I try to ease my self into doing things. I would still advise the dvd because the only way to strengthen your knees is to workout and the lighter you become the easier it will be. I can also complete most of…
    in 30 day shred shreds knees? Comment by complexone December 2011
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