AshleyLo_44 Member

I have set a calorie restriction for myself at 1750 and have been watching what I eat

Totally going to do this with the leg lift challenge :)

two hours of working out and eating right

So I tried the challenge and holy moly it felt great :) and was so proud of myself for 1. Doing it and 2. continuing with my workout after it it :) I think I'm going to make this a mid week mini challenge evey week and slowly increase the number of lifts and add in weights.

That is a great thing to remind yourself too

I weight in every other day But this is really all about the measurements for me not the pounds. I take my weight into account every fifth day though.

The sad thing about PCOS is that if you don't stay on top of your weight lose then you'll gain it all back and more. I've been fighting this battle for the last 8 years and it's like a yoyo. So discouraging at times. But if you keep in mind that you have to be careful what you eat and drink and when working out you tagert…

You should be able to go to your profile and go to the weigh in icon and add in your weight loss there. Great additude and knowing it's all about a life style change and not just dieting. Good luck myfriend and if you need support just let me know or add me I'm a great cheerleader. I'm doing the weight loss/ life style…

Trying to shed a larg poudage number as well. Welcome

I rotate the two every other day. So Monday is narrow and Tuesday is Wide to target the Quads and the the inner thighs. Which is really begining to work for me. Maybe that might work for you for your challenge Good luck!

I know that's frustrating but awesome at the same time

All for it!

Tanning helps reduce the tiger belly. I have been doing that this year and the marks aren't as visible as they were in May. I don't Tan all the time but it has helped me when I look in the mirror. If you don't like the idea of laying out yet then you can use the darkering lotion. They don't damage your skin or turn your…

Every little bit helps remember that

It's hard sitting at the desk for 8 hours a day, but I take 5 min breaks every 2 hours and do stretched and squats to get my body heated up and heart rate going. Drink lots of water and every time I finish do 5 jumping jacks afterwards. They add up at the end of the day. Walk around as much as I can and have a set calorie…

Amen Oh an a bath tub in my house

What is your workout like? You may have to do a different one if it is not working for you

That's fantastic that you keep reaching your goal weight and then lower it bit by bit. That's my plan as well (I'm 5'1) nd trying to get down to 170 and once I've reached that go down to 150, and from there down every 15 pounds till I feel it's a healthy point to stop and not go crazy to be the correct weight my doctor…

Wow!!!! You have done such a great job man Keep it going :flowerforyou:

Oh my gosh you look fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I know it's going to take a long time to get where I want to be but I know the slow and steady pase is the best way to go instead of a quick fix. That would do more damage to my body then help. I have begun to see a difference with 10 pounds gone in close to a…

I have started adding in squatting and increased my number with sit ups, russian twists, and reverse sit ups. Need to wait a bit longer to add lunges in, they still kinda hurt to do since I'm short and not super flexible

I full heartly agree with this, having a few myself. I believe it is not only what you get but where you place it as well.

Welcomne my friend, I was the same way till recently

I love this part of your post because it is so true.

My biggest fear is the next time I have a child they are going to wanbt to go another C section instead of letting me try naturally. I only had the C section cause my doc did not believe me when I told him if he induces me she'd be coming a month early....well I was right and he was wrong. She was just so long and looking…

TurboJam is awesome I loved it........wish I could get back into it but my dvds are missing :(

Do the dvds work?

Your body may have grown used to the work out regument you are doing and that is why you're seeing slow results. Change it up and I promise you you will begin to see results again. P.S. I have found drinking a cup or 3 or coffee with triva, organic milk, and a tbsp. of creamer has helped my weight loss progress faster with…

Oh my gosh this is what I am trying to accomplish! What work out routines did you do to really work on looking the pouch from the baby? That area has been my biggest struggle. Everywhere else I am seeing great results, just not in the one place I want it to happen. You look fantastic…

:) Thanks Jeny YOU CAN DO IT TOO! WE CAN DO IT TOGETHER!