Spanntastic12

Thanks everyone!

That's so great. You did an awesome job!!!

Definitely...how did I end up under you again lol

Feel free to add me as well.

@selina yes I just sent you a message about the chart. if anyone else wants a copy of the chart... send me a message and let me know and I can email it to you.

One of my friends on mfp sent me this excel chart where you can track your inches, weight loss, calories burned and taken in, your fit test results and your pics at different stages of the workout.

Has a lovely smile

Tomorrow (later tonight actually since it's after midnight) it's my final fit test. I hope I can see improvement again.

Are you all counting switch kicks with each leg being one rep or both legs being one? I see people saying numbers like 150 or so and just wondered. I've counted both legs as one.

I go for my shorts and a tank top when out and about working out. If i'm home then then just the shirts. I hate the way t shirts feel as I try to workout. But however you feel most comfortable...go for it! I hate the added laundry I have too though so you may wanna go for the less option.

You both should seduce each other. It shouldn't fall to just one of you to do so. But is his depression still taking a toll on him. It could definitely decrease his libido. Have you told him what you wanted in terms of more seduction on his part? I know you probably feel after 12 years you shouldn't have to spell out what…

I wish you the best as well to meet your goals!

Welcome to the site and feel free to add me. Good luck on your weight loss journey.

Welcome! Hope this site works well for you! The people are very encouraging here. Good luck!!!!!

Great post. More people need to be aware of this. Sometimes your weight may stay the same but those inches that you've lost will make you just feel a whole lot better! I'm glad you've been doing so well. Just keep doing what you're doing!!!

A light snack maybe some fruit as someone has suggested. I try a banana if I'm in your situation most times. About 100 calories but it's something on your stomach to somewhat tide you over til your next meal.

Great job. Keep up the good work.

Has a tattoo and was born in a great year (i'm assuming by the 83)

This is great advice! I just say make it through this interval...and don't look at the time. During month one I was constantly watching the clock when I could and now I just try to do it!!!

Initially you will feel like you're doing to die from it being intense and you will really notice the longer workouts in each circuits (even though its only 15 seconds) but after you learn the exercises and get in the groove you will grow to love them. I was a little apprehensive to begin with but once I got through each…

I mainly stayed the same in a few exercises from the previous go round. I would start out great but then kinda diminish. If I was close to my previous number I would push really hard in the last 10 seconds to get back to that number. But I've heard this has happened for lots of people...your legs are sore from a weeks…

Well good luck on this go round. Add me if you'd like. I won't give up on you lol.

@Chris...if bald Kurt Angle

Having others to support you, congratulate you or even somewhat scold you for doing wrong can be very helpful. I love the support I've gotten on here and it has helped me stay active. :) Oh, and good luck. I know if you stay dedicated that you can do it!!!

Hi Lara. Let me be one of the first to wish you the best on your weight loss journey. From what I've seen so far everyone here has been supportive!!!

It's not easy to do. You would just have to keep going and going and you would definitely feel "full" before you got to that point.

You're welcome. It frustrated me at first to no end. But now I feel my core working in most exercises but still not all of them. I want to get to that point though.

It's like tightening your abs and staying tight in your thighs, quads and glutes. Shaun t wears that line out huh? So for instance when you do the contractions with your hands on your knees as you come up and breath out you should tighten your abs. I know initially my abs were so non existent I couldn't really feel em but…

Sweet home Alabama...roll tide roll!

You have done an amazing job.