-
Water intake question
To all WIGs© (water intake gurus)...when you drink the 15-20 cups of water each day...do you generally casually sip through the day or like make a conscious effort to chug like 8 Oz at a time? I ask because I've tried both ways and still aren't really getting to the correct amount of water daily. If I sip I casually…
-
Upper body strength/circuit training suggestions
Currently I'm working out at the gym that I have in my apartment and doing 4 to 5 different lifts two nights a week. The staples of which are: Machine Bench press Seated bicep curls (dumbbells) One Arm bent rows Machine Fly Push-ups Overhead press (machine) I'll add lat pulls at times. But are there any exercises that you…
-
Chalean Extreme
As I'm finishing up my first time through of Insanity, I've seen the ad for Chalean extreme. Has anyone done it and what were your results if you have?
-
Advice in what I can still do
So finished Insanity Friday. Lost a good bit of weight, inches and everything and was prepared to keep working hard then last night while playing basketball my hamstring pops so i'm sidelined from Cardio for a while. Aside from general upper body strength training and some sit ups can anyone recommend some workouts that…
-
I've been insanitized (with pics)
So I haven't quite met my overall weight loss goal yet but I did just finish Insanity yesterday and I think the results are pretty good and have motivated me to work even harder to meet my overall weight loss goal. Since December I'm about 40lbs lighter but I just feel so much better in every day life. SW: 246 (12/2011)…
-
My workout playlist of the day (Watch out weird Al)
So I've had Michael Jackson songs in my head all week and you can't help but dance around to em so I was going to work out listening to em...and when I started well this is what happened: "He logs his workouts all day long...Huffing and a puffing while running along...all his new friends on weight loss street...love it…
-
Is there an optimal caloric deficit?
I'm in my final two weeks of insanity and as of late I have had a calorie deficit of anywhere from 700 to 1000 a day after factoring in my workouts. Is this too much? I don't feel hungry at the end of the day but I don't want my body not getting the fuel it needs. I.e. I burned 892 last night and ended up around 790…
-
Five meals a day???
Since I've gotten serious about working out hard daily, I've found myself hungry a lot more throughout the day. People I've talked to have mentioned eating 5 smaller meals a day. Any tips on what I can eat with enough substance to hold me over but still keep a lower calorie count. I mean my net calories that are set on MFP…
