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We all do this sometimes. The most important thing to remember is to continue exercising on a regular basis. I have also read on a fitness page that it is good to fluxuate on your daily calorie intake. This keeps your metabolism on its toes and always working effeciently.
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Every day I seem to go over on my protein intake. How important is it to stay under the daily goal of protein. I stay under my calorie intake, but always go over on protein. Please help.
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Keep going, you are doing great. Chocolate is my weakness also. Just about anything sweet actually. I have found that some of those low-cal cereal bars and oatmeal bars with chocolate chips help with those cravings. Also, low fat yogurt products have some very good flavors for a sweet tooth. Keep it up and you are sure to…
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My name is don, and i love food. unfortunately it has caused me to gain back almost all the weight i lost 4 years ago. i once weighed 215lbs and after 1 year of diet and exercise, l was down to 160lbs. over the past year, i have moved and switched jobs. my new job as a night security guard has me sitting down a lot and…
