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I didnt know you were a psych student! So am I!! Well its my minor but none the less :)
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Might I also mention that I am already starting to feel a difference, just in a few days of eating better!
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Thanks! I understand that! I was a single parent when I had my oldest and it was very difficult! If you need encouragement or just someone to talk to Id be happy to listen, read. :)
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Thanks! We went grocery shopping yesterday and bought only healthy food! If its not in the house we cant eat it :)
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I have done the shred twice. The first time I didnt even finish the first week. The second time I finished it and lost 15 pounds! But as soon as I was done with it, I gained it all back. The trouble with the shred is that it is a super intense workout every single day. I plan to do it again but first I am going to slowly…