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it sounds like shin splints. i went to the physio for my shin splints last week and explained my situation because i'm currently training for a half marathon and until recently the majority of training i'd done had been on the treadmill. anyway, her recommendation was to stray from the treadmill and run outside. since then…
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I agree with flax seed! I also find protein and healthy fats are the best for feeling full. Whenever i'm hungry I'll eat things like tuna, greek yogurt, a handful of almonds, a boiled egg, avocado and a big bottle of water :)
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I'll definitely post again here after my next weigh in :) fingers crossed I have found the magic trick ;)
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When I saw a nutritionist recently and showed her my food diary to help me figure out why my weight has been fluctuating up and down the same kg for months one of the only recommendations she had was to cut out coffee and hot chocolate. She said it had something to do with the cortisol in caffeine. I never added sugar to…
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I also used to have pretty bad problems with break outs and bad skin. One day I went into the chemist and asked what the pharmacist there recommended. I've used a face wash called Benzac AC wash 5% ever since then. I'm not sure if you can get it where you are but it comes in a box with a 200ml bottle inside. It's a bit…
