Iron_Duchess Member

:noway: :noway: :laugh: :laugh: :laugh:

I always accept requests and will try my best to interact and be supportive. I always include a message stating the why of the request and how I found them, not that it always works since I have a fairly high percentage of my requests to be declined, but there is no offence since we all have the right to choose who we will…

^^ This. Nexangelus and MonsterToBe are awesome. MonsterToBe competed in the USAPL Raw Nationals 2013 like two weeks ago. http://www.myfitnesspal.com/blog/MonsterToBe/view/usapl-raw-nationals-2013-556840

Brown rice, stewed lentils, and eggs.

No. You need to do 5 sets of 5 repetitions at a set weight. Since you are just starting you need to find a weight that is challenging enough for you and start from there. For example Bench Press. Lets say that an empty barbell (45lbs) is challenging for you. You will lift that barbell 5 x 5. If you complete all the sets…

I learned from books, online material, You Tube videos, and asking other members of MFP to critique my form. I'm not afraid to ask my friends for advice and to clarify anything that may come up during my training. It's also great help to be part of a lifting group and read as much as you can about the subject.

1. Finding bargains and sales 2. Excellent sense of space, shapes, and form 3. Napping 4. Zoning out 5. Hiding good deeds 6. Giving unsolicited advice – working on being less good at this one… :tongue:

35! :tongue:

Changes and new habits are made little by little. Pick one or two things that you would like to change and focus on that for a few weeks until it becomes automatic; when you have those down, move on to the next. Don’t set yourself for failure by trying to complicate things, what do I mean by that? Some people just try to…

Hi! I'm currently doing my second round of Stronglifts 5 x 5 and will be starting 5/3/1 soon. Anyone can add me.

Love it!!! :heart: :heart: :heart: :laugh: :laugh: :laugh:

CC, Sazon Goya is the best! Please try Adobo Goya for all meats. It is really good too. I use it on a daily basis.

Hi! * My name is Lynette and I’m 35. * I was born and raised in Puerto Rico, but I’ve been living in South Florida for the last 19yrs. (Still struggle with my English a little…) * I dated my Husband for 6.5yrs and we’ve been married for 9.5. * Mother of two, a 6yr old son and a 4yr old daughter * I am a Senior…

¡Muchas Felicidades por tu logro!

You look awesome! Congratulations. :smile:

Yeah; “50 Shades” is a total waste of time.

And... I don't understand this thread. Are you asking for new friends so you can delete them latter? Or are you informing us? Not trying to be rude, but it's too early.

I am a people pleaser and it causes me all kinds of trouble, especially because most take advantage and I end up getting hurt. I don't know how to say no, therefore everybody asks for favors, I cook for most family gathering, my house is used for most holidays, family is always asking for $, I do all the travel…

It could be over training. Are you exercising every day? For how long? Are you taking appropriate rest days? Eating enough? Some of the causes of over training are: • Generalized fatigue • Depression • Muscle pain • Joint pain • Loss of appetite • Insomnia <• Mood change • A decrease in performance • Lack of motivation •…

Hi! I just saw your post. I am currently in my second round of Stronglifts 5 x 5 and planning to move to 5/3/1 soon. Feel free to add me. The invitation extends to all.

I posted a blog about this yesterday. Lifting has been a very emotional process for me and I thought that I was not getting any results from it, until I found an old photo. I’m sharing the pictures as an encouragement to continue lifting even when your “eyes” don’t let you see the truth. Your body is changing and adapting.…

One of my favorite series is "The Mercedes Thompson series by Patricia Briggs". What I like about Mercy Thompson’s character is that she is described as not pretty, not girlie or delicate, and without super powers except her ability to shift into a coyote. Mercy is a mechanic, because that was the only job that she could…

WOW! What a disgrace that we still have to deal with body shaming in 2013… Excellent way to introduce yourself to us OP!!! :ohwell:

Wow! I'm in love... Can I move in with you?

I love naps! I nap during my lunch hour a few times a week and the whole family takes naps during the weekend. I was raised with mandatory naps and my husband and I are following tradition.

I had the same problem until I rechecked my form and applied a few suggestions that one of my friends here gave me after seeing a video of my squats. 1) Hip hinge 2) Look up above the mirror instead of straight or to the floor. 3) Change shoes. 4) Remain tight (I still struggle with this one.) I am proud to inform that…

So Funny!!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

I also agree with Stronglifts. The beauty of the program is not only that it works but it's simplicity. It's great for someone that is just starting. If cardio is important for you, you can add it after your lifting session. I personally don't like to do too much cardio between sessions to allow my body the necessary…

I don't need a message, but it is nice to get one. To me not sending a written message with a friend request tells me that there is a big possibility that the person is not as interested as I am, that most probably there will not be a lot of interaction, and will s to logging days at a time. Sadly to say but it is true…

I used to have the same problem until I was recommended to look above the mirror, not at myself or to the floor, while doing squats with the barbell. So I picked a spot above the mirror and squat rack and always look there to have a consistency. Also, when you move to using a barbell, the action will be like "pinching" the…