bellanean

This book is gross. lol True but gross.

Are you sure this sight is real? Lol I really have a messed up imagine of myself then.

Yesterday it said id weigh 240 in 5 weeks today it said 252. I really dont pay attention to it.

Oh my, shes right! You need to EAT!!!! How do you even have any energy to work out???

You can give me your extra pound if your worried. :-)

I add mine in everyday. Its more so I can see my calcuim and iron intake because I need to pay attn to those.

Personally I think your eating too much. I would never be able to lose weight with the amount your eating and I weigh more then you.

Have you tried texas de brazil? The last time I was there I was like 17 and it seemed pricey. haha but not sure if your looking for more. Have you tried the Jappense places where they cook in front of you? Those are delish and again seem pricey...

I never drink 8 glasses of water. I barely drink any water actaully.

It looks like you are eating a lot of process foods. Chips, wheat thins. These things are ok once in a while but everyday will prolly slow down your weight loss. Also personally it looks like your eating a lot of carbs and they are not the good carbs. Go back in your diary and look at your food choices, for someone that is…

Your trading processed stuff for fresh fruits it looks like. As long as its working, stick to it :-)

Multi-Vitamin Calcuim w/ Vitamin D Iron 18mg Vitamin C

I have only been to this place once so I will try to give some tips that I remember. I would go with the build your on bowel. I would do brown rice with chicken or shrimp and all the veggies you want! Be careful with the sauces, thats where its going to get you. Look for the low fat/low cals sauces if they have them and…

I saw pizza almost every single day, even for breakfast. It shoulnt matter how much your eating when, but it does matter what your eating.

Pizza and Fettucini Alfredo aren't going to help you lose weight :-/

Can you share some of your energy with me? lol. I do the working out and eating right, but I do it while being so exhausted and walking around like a zombie. lol

I am thinking of trying this because my weight hasnt moved in almost a month and I am doing it all right and I still have a lot to go! Can anyone message me where they got their HCG drops from... I dont think i could do the whole needle thing. Thanks :-)

Oh I know this feeling. I am tired all the time though. My body just doesnt get enough sleep. Its something that I just have to get use to.

Never heard this before.

I have that problem. I weigh myself everytime I walk past it. I tried putting it away before, it was horrible! Will never do that again.

I weigh with my work out clothes. I use to weigh naked but would get frustrated when I weighed in with my personal trainer and he would record my weight and it would be up 2 pounds because of my clothes!

Man , I hurt all the time anyways! lol This one drives me crazy! I just wanna scream at every girl that tells me they dont lift weights cuz they dont want to look manly. AHH!

Too bad they only have it during the summer :-(

Sounds like you have a great trainer! Keep up the great work :-) You dont want to lose muscle!

Im a chicago girl and couldn't imagine living anywhere else!

sounds bout right

I used a cupcake pan when I did mine. I thought it would only keep my from eating one at a time... it didnt. lol

These are yum! I ate them all though, lesson learned that I cant cook these anymore :-(

Have you gotten on the scale? I dont take my measurements, just rely on the scale. I work out 5x a week burning at least 700 calories a workout and I usually eat about 1300-1500 calories a day and im losing about 2 pounds a week., sometimes one. Its a lot of work, you might need to boost up your exercise.

I watch the US one. I love it! haha