bellanean

I eat chicken in a can all the time!! haha I mix it up with some light miracle whip and eat it with honey crackers.... so delish!

the best way to measure it is on a food scale and get the OZ

Im 5'7 250lbs. I am allowed 1450 calories, so it sounds like you might have changed something.

Im going on vacation and i bought myself a new mattress!

I have been on it for over 3 years and I never gained weight from it... I have lost 70 pounds while being on it. It took a few shots for my period to stop and sometimes I evern spot a little bit near the time that my shot is due. I cant say I gain my water weight during the time I am suppose to have my period though, Give…

Dr. Oz says the best time to excercise is 6:35am Dr Oz said that the best time to exercise during the day is 6:35 am. So, you wake up, go to the bathroom, weigh yourself, and workout right away. Why? Dr Oz said that when you exercise in the morning, you burn calories from a different part of your body. When you get up in…

That doesn't make sense really on why you wouldnt be losing weight then, esp if you have 70 pounds to lose. Maybe go see a doctor or nutrtionist. But again, you eat a lot of fat.

You go over your fat allowance pretty often and also your really close to your carb limit, maybe you might want to try lowering it a bit? Are you working out, how often?

i didnt know that was jerky...but cuz im obessed? if I walk by it and dont get on it i will think about it and think about it and cant focus on anything else until i go back and weigh myself.

well duh.. but it works for me and thats all that matters

Like 10x a day... no joke.

I put in my ear buds and go at it! I have never took a class so I cant compare but last night I saw one going on and it was just a room packed with a bunch of ppl. I dont know if its because its the start of the year and thats why it was so busy, but it did not appeal to me. I dont want someone 5 inches away from me all…

They have the packets now with 30% less sodium.

You will have stalls a lot during your weight loss. You lost 11 pounds in one week, thats great! Most people cant even lose that in one month. Be proud of what you have already done and keep pushing no matter what the scale tells you. But 1400 cals for 390 pounds, I weigh 140 less then you and thats how many cals im…

Loose skin comes from a lot of factors. But if you saw the last episode when she was working out at the end in the shorts you could tell her skin on her thighs werent the tighest. But you can lose the weight slowly and still have loose skin.

Whos knows if shes really losing 90 pounds in 90 days though. Could be all for tv. They lost the weight but who really says it only took them 90 days? Also if you noticed they don't have much to do other then eat right and work out. If I had all the time to work out my weight loss would be a lot quicker too!

I leave my phone in my locker when I work out. I noticed when I text on it I don't work out as hard and theres no way I would let anyone hear me huffing and puffing on the phone!! BUT i am guilty of talking when I am checking out, I still say hi , thanks and bye, but I have been working with the public for 6 years and…

Sounds yum! Will have to try this!

Doesn't sound like your going to be eating enough food. Even on a "diet" eating things you want in moderation is alright!

I personally can't eat mine if I want to lose weight. Try both ways and do what works best for you!

I have the wii fit board and whatever came with it, not the plus one though, i never heard of it! I haven't touched the thing more then 10 times, message me if your interested.

I make it for myself, I make some whole wheat pasta and melt in some laughing cow cheese and some fat free milk. Idk how it would work if you were trying to make more then one serving though.

I hope eating right and working out helps you lose that tired feeling. Sadly it didn't for me :-( I am actually waiting on my results from my bloodwork to see if there is a problem to why I am always so tired!! I dont use wii fit, even though I do have it at home, I just cant seem to get my butt to work out at home, I have…

This is when I stop counting my calories. If im still at 85% of my heart rate when I step off the machine I dont stop my watch. I usually stop it when it hits about 50-60%.

Most people have to eat their exercise calories in order to lose weight, me on the other hand, can barely dip into them. Once I start eating my exercise calories I stop losing weight :-( Do what works for you!

I cant resist pizza. But becareful with the slimfast diet, once you stop it theres a good chance you will gain the weight back. But great job with the pizza!

I was suprised too! In past seasons they usually keep the younger people. I hate the first coulpe episodes because I feel so bad for the people that get kicked off!

I would go with what MFP suggests and see how that works for you. More then 2 pounds a week isn't healthy.

The best time for me is the morning.. because I hate hate hate working out at night. If I dont get it done first thing theres a 90% chance that I wont be working out that day.

Never heard of this before. I burn at least 600 calories in an hour in the gym and your saying I can do that in 10 minutes??? Kinda skeptical...