Calories in turkey deli meat

NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 25 in Food and Nutrition
Does anyone know how much a medium sliced turkey deli sandwhich meat would count as? I am not sure what to put bc ir ranges from 25 to 80 a slice and that is a big difference. I know 4 slices of thin prepackaged slices are like 25 calories but deli meat can be a lot thicker. SO I was wondering, for those of you who go to a deli, what do you put?

Replies

  • bellanean
    bellanean Posts: 220
    the best way to measure it is on a food scale and get the OZ
  • SheehyCFC
    SheehyCFC Posts: 529 Member
    As you said, 4 slices of thin pre-package is ~25 calories (that's about 1oz so you know). So if I go to a deli to eat, I estimate 2-4oz of meat (typically 3-4 to be safe).
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