mereyrae30 Member

There is an app for your phone by Bodybuilding.com that will list the different exercises by body part and even give an overview or video on how to do them. You can also check out their website. Very good info on there for building a strength training routine. I love cardio. I admit it. I am a cardio junkie. I do some form…

I needed this today. Big time. THANKS!

Yummmmmmmm! Saving for later!

http://www.youtube.com/watch?v=MHQmRINu4jU Hope this helps!

I am IN! I LOVE PLANKS! Seriously I do:) Can hold for 30-45 seconds. Do 3 sets of 3,at least, everyday!

OK! I want to do this! and I can mentally prep myself since it is several weeks away. Maybe even pop those DVD's in for some practice or try the Fit test soon and see how I do?? I can't find the FB page, but will look for you on Beachbody.com! Thanks!

I am thinking about doing this. I just saw this and dont want to make a snap decision I can't stand up to. I have the Insanity DVD's but never even finished a full 3 weeks. That was last May when I attempted it. As for now, I feel like I am in better shape and could even use more variety in my workouts. I am always looking…

The key to starting and keeping at it is pacing yourself. Dont go try and run a mile day one...or even week 3-4. If you try too much at first you won't go back to doing it all because of how much it SUCKED! Start small. I started running last March and would literally run the length of a mailbox to the next mailbox. Stop…

Hey fellow moms!! 1). Have 2 children- Marley Elena 8 y/o and J.T. - 10 months. 2). We didnt think we'd have 2, so I am 99.9% sure we are done. If we had a bigger home and more $$ I would do it in a heartbeat. 3). Had terrible morning sickness with Marley for the first 3 months. Quick 5 hour delivery with epidural. Easy…

Yoplait makes a good packaged mix for Protein shakes.I like the Berry one. Strawberries, blueberries and blackberries. Add water to cover mixture and a scoop of EAS Soy Vanilla Protein powder(any protien powder will work) and blend it all up with my Ninja- best thing ever for smoothies! One of my favorites is a Chocolate…

I am and have been a morning workout person for a few years now. I love how much more motivated I am in the mornings and can whip through lunch making, dishes, etc ALL before going to work. But I do feel like I am always hungry and thinking about food:) My favorite breakfast is fresh strawberries(cut up) and fruit dip. The…

Whether you love or hate the books this review is HEEEELARIOUS! LOVE the Gifs! http://www.goodreads.com/review/show/340987215

Startd running last March after having my second baby. NEVER LOOKED BACK! Log anywhere from 20-30 miles a week. Now if I could just get this running gear/running shoe addiction under control we(my bank account and husband) would be content too!

I tend to feel the same way, but a part of me always worries too when I do take a rest day that I will get off my routine and fall off the wagon completely. It has happened in the past, but for the last 18 months the longest I went without working out was 3 days(on vacation). So it may just be all in my head:)

My favorite: What's Beautiful: Measuring yourself in miles, not inches!