northernemm

200ml soya milk 20g oats 150g low fat greek yoghurt 1 banana a dash of agave nectar :smile:

I have decided to give up chocolate and biscuits :)

Hello from Kent, feel free to add me :smile:

Yes in my early twenties I was about 105lbs, I was very active and I didn't really focus on my weight or what I ate. But slowly over the years I have put on 30lbs or so. Initially I didn't think much about it as I am 5ft6 and happily went up a dress size. After my clothes started to not fit again that's when I decided…

I think you have to do what you feel is best for you. Its all about trial and error; if your hungry and eating breakfast stops you picking/ snacking throughout the morning then great! If your not hungry then don't force breakfast. I personally have a yoghurt and a banana for breakfast but not all at once, I try to spread…

Heya, I am from Kent, my food diary is open to friends, add me if you like :smile:

Well I plan to stick to my daily food limit leading up to Christmas. Then on Christmas day through to Boxing Day I will take them as free days but making sure that I go out for a long walk on each day. That way I wont feel as bad for eating all those Christmas treats :smile: After that I will be back on MFP as usual. I…

Hi all, I am new on here :) I live in Greenhithe, Kent

I'm new to the group too, feel free to add me if you like :smile:

Thanks for all the advice guys :D I did try to look at clubs in my area but unfortunately there wasn't anything, the area where I live is sort of between towns and the nearest gym is like 40min walk at best. I had looked at the gyms near me that could possibly have running clubs as well but there was nothing around the…

I have never heard of that, i will check it out, thanx

Heya, Im new to the site as well! I am 27 and also in need of motivation. Feel free to add me :)