Falcon Member

Stay safe. I pray nothing happens to you. I honestly would be skipping town. Stock the house with food, water, flash lights, batteries and a weather radio if nothing else and be prepared to leave if you need too. It is a category four, a dangerous one, people who are told to evacuate should evacuate. Obama has already…

The radar shows the main part of the storm won't hit until tonight. There's time to get out if you go now. It's now been updated to a category four. You don't want to around for this.

If it's not raining yet theres time to leave

This storm is a category three borderline four. This is a dangerous storm. If you live in Florida and yet to evacuate. Don't hesitate and go now, because your time is running short to do so. I predict the storm will be coming on land this afternoon by six at the earliest and 10 by the latest. I already predicted at four…

1000 calorie diet? You're already at a healthy weight. I would be just attempting to maintain at this point. Don't mess with it because and will backfire on you.

pizza, Chinese food, Mexican food.

What did he do to make you that angry with him? Is he not doing a good job helping your son?

I confess I deliberately set a trap for someone and they fell right into it.

When you're at the gym and someone doesn't know what a clothes washing machine is used for. I mean his clothes stunk. I had to keep my mouth open for the entire time he was beside me. I know right? I nearly fell in once because someone at the party couldn't be bothered to put it back down. Cops texting while driving is…

Just saying some girl walked into a man hole while texting.

I confess I just ate chips (A small bag so it was controlled.) but still sour cream ruffles used to be my favorites :(

I heard rumors the government uses it to track people with this game not to mention it caused people to be distracted while driving. 2 boys crossed the bridge from the US to Canada in Windsor. The mothers had to come and pick them up. I heard it's a pretty distracting game. Just watch out for open man holes, I've heard of…

Yes I did uproot my life for a job once. It paid more then what I was earning at the time. So yeah

It's rumored doing it out in the street is how the black plague got started......

Sometimes I find the ladies at work discussing business deals in the washroom. I mean really anyone could be listening in on what your saying. Sometimes they use it as a place to talk about home life. Other stuff. I just go in to do my thing most of the time. I don't like chatting while on the toilet.

Are we talking about never having a bm ever again, drunk or wait what was the question again? It almost sounds like you want to go to a size zero and that's a huge scary thought. Zero is not a clothing size, it's a warning. What was the question again?

I know right? This one girl was sitting on a piece of equipment holding up the line on a quick fit circuit for more then half an hour doing her home work online. I asked her to move and the one guy said to leave her alone because we all do workouts differently. She's just sitting there doing nothing for more then half an…

If you start dropping more then 2 pounds a week. I would highly suggest increasing your cals by 600 to 800 min and increase/decrease as needed. See what works for you. Experiment. Each person is different. But I wouldn't eat anything below the minimum requirement or you would be in trouble. Don't be afraid to eat back your…

I eat breakfast on most mornings. Eggs, toast with honey no butter, and an orange or an apple. I drink 2 glasses of water.

fishing

that just made me cringe. 3 miles four times a week? You should be eating more then 1500 cals a day. increase your uptake on the days you walk 3 miles a day. Calories in and calories out basically. You're most like burning off half of what you eat leaving you at a negative deficient.

oh never mind,. yeah I misunderstood... from some of those vids, they're eating stuff I'm trying to avoid but 30.000 cals in two days there's no way I even could do that. I barely get above 3500 on a complete cheat day let alone 10,000 plus. I would be sick really sick and it can't be that healthy for you...

Have you been taking body measurements? Hips waist arms neck and thighs? Sometimes your losing in other ways I took a quick peak at your diary. Looks like you're not logging everything in and skipping days. You maybe eating more then you think you are on the days you don't log. The trick is to log everything everyday so…

YT fitness gurus??????? How about just overweight and we learned how to pack it away over the years. If the daily allotment on this site is 2400 and you burn off 300 cals, its better to eat back some of those exercise calories. The site already subtracts the deficient for you automatically. 2 tablespoons of peanut butter…

1300 to 1600 is what I consume before dinner and I keep it to a light dinner at night and a snack

I just joined the group as well

Hi Michelle, please take this in stride and keep an open mind. This has me concerned. This is what someone who weighs over 330 can pull off but someone who is under 200. This is an unrealistic goal. You should be looking at 1 pound a week and as you get closer to your goal half a pound a week. Losing four pounds would be a…

Name: Falcon Age: 37 Starting Weight May 29th: 306 Goal Weight July 3rd: Weigh In Week June 5: 306 June 12: 303.2 June 19: June 26: July 3: Total LBS lost this week: 2.8 Total LBS lost this month: 2.8 Weekly Goals: eating healthier Struggles: food Successes: after watching some videos online, I got some hints on which…

when people at the office bring in donuts and high calorie snacks. I'm getting better at just saying no or limiting myself to one.