Falcon Member

You would think the size of your clothing would tip you off ;) I remember going into a clothing store and she talked me into the next size down because the size I was wearing was too big. I had trouble agreeing with it but decided to try the next size down first and handed her the next size up back and asked what else she…

Name: Lindsay sw 330 cw 284.2 gw for the month of January 279.2 1/2: 284.2 1/8: 280.0 -4 1/15: 281.6 + 1.6 1/22: 1/29: 1/31: Total weight loss: 2.4 This week my sodium intake was far higher then normal and I suspect it's water weight then actual gaining weight. The higher the sodium the more water your body holds onto.…

Congrats and way to go :) You look amazing :)

What does color guard have to do with motivation and support?

If you follow the guidelines for the amount of calories you're allowed to eat in a day that MFP tells you and eat back most of your exercise calories, you will end up losing between 1 to 1.5 pounds a week. Welcome to MFP, any questions please feel free to ask

How many calories do you eat to do that kind of damage? It takes 3500 cals to gain a pound, 3500 pounds to lose a pound....

Then eat everything in moderation. That way you won't feel too bad. I find a couple of high calorie days tends to give my system a boost for dropping weight. I stopped allowing those kinds of days get me down, I just shrug it off and start fresh after everything is said and done. Happy Birthday Mines in two and a half…

just weigh the food and search the database for each dish. Or you could just say today is my birthday and don't worry about it. One day of bad eating doesn't wreck a week of clean eating. Don't worry about it. Go for a walk and enjoy the day :)

50 sticks so far. 120 still to go.

Name: Lindsay sw 330 cw 284.2 gw for the month of January 279.2 1/2: 284.2 1/8: 280.0 -4 1/15: 1/22: 1/29: 1/31: Total weight loss: 4 50 pounds gone whoohoo :D

Alot of the times I find if I eat some crackers and cheese (1 serving) wait about 20 - 30 minutes, the craving will pass and sometimes just waiting out the craving works too.

no need to be mallow dramatic

I agree completely, I always aim for a machine that is not close to anyone. A few weeks back this older man decided to climb up on the one beside me and he wreaked before starting. At first I tried to ignore the smell but the smell got worse as the minutes ticked by and they started to come in waves. I stopped my workout…

Awesome job, you look great and very active.

The ones from Jamenson work really well. The only reason I know that is because it helped me in the past bring up my iron levels. Proven they work by blood tests

That's what I get for not paying attention to the dates :p

Congratulations. I pray everything goes well. I'm curious as to why December of this year? Pregnancy lasts for nine months not eleven months...

You have the holidays fighting against you. We all did this month. No worriies ;)

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 287.4 +3.6 12/20 Sat: 286.2 -1.4 12/27 Sat: 285.2 -1 End of Month (12/31 Wednesday) 284.2 -3 Total weight loss 3 pounds Remind me to never weigh myself halfway through the fast reset. My weight has been constant…

Ontario here :D

I know I'm not the op but this is what I tell everyone who has one of those days. Write the day off, tomorrow is a new day :) One day of bad eating is not going to ruin a week of good eating. Don't let it become a habit. I did lose my way after I broke my ankle and gained all the weight I had originally lost back. I have a…

sw 330 cw 284.2 gw for the month of January 279.2 1/2: 284.2 1/8: 1/15: 1/22: 1/29: 1/31:

I'll weigh in tomorrow as I didn't weigh myself this morning. I'm not sure how good of a start I'll have in the first week, been sick all week. We'll see.

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 287.4 +3.6 12/20 Sat: 286.2 -1.4 12/27 Sat: 285.2 -2 End of Month (12/31 Wednesday) 286 +1 Total weight loss 1.2 Time of month is coming up in a few days and I've been sick all week. Drinking lots of water and high…

amazing just amazing. You are an inspiration and will be to others who are a similar size. If you can do it so can others :)

depending on how much you weigh is depending on how much you should set your weekly weight loss goal. eat clean and healthy foods, keep the junk food out of the house. Count calories including all your cheats, even the small cheats add up quickly. Exercise. Don't be afraid to eat back some of your exercise calories, it…

All I can say is don't do this on your own. I never been in that position where I needed to gain weight. I do have a friend who needed to gain weight after being sick for a while. She ate 2500 to 3000 cals a day. One of the items I do remember her mentioning for weight gain was avocados, they're healthy and do pack in a…

Don't worry about it. It's a new week and Holidays are just about done. Hold on :) sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 287.4 +3.6 12/20 Sat: 286.2 -1.4 12/27 Sat: 285.2 -2 End of Month (12/31 Wednesday)

I reached my next small goal. I planned to be able to fit comfortably in this leather jacket I was eyeing at this one store. It was a bit snug on me back in November. Not any more, I bought it, with a size smaller pair of pants and a size smaller sweat shirt today. Next goal is try and drop below 280 in January before…

sounds like a pregnancy and since you have a hubby, chances are high. Let us know how you make out. When was your last period? That would be the tell tail sign ;)