Falcon Member

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 287.4 +3.6 12/20 Sat: 286.2 -1.4 12/27 Sat: End of Month (12/31 Wednesday) 284.8 this morning. I'm going to see how many calories I can burn off between now and Wednesday at the gym. Try and get below this time…

Does your doctor know you're eating a thousand a day with all the activity's you're doing, you should be eating way more then that. This is how eating disorders get started. You're flirting with that line right now.

agreed x 2 It's taken me a long time go get out of this mind frame set, problem for me is I love to eat and would've been above 340 by now if I didn't change six months ago. I also grew depressed over my weight and I kept telling myself I will never be able to lose it so why bother? I have a friend who is acting as a…

I'm the same height as you are, 1000 cals is not enough and you're losing weight way too quickly. Even 1200 isn't enough at that height. I discovered I was losing muscle mass in my biceps so I doubled up on protein. You're under eating big time. You should have a min of 1300 - 1400 at least. I eat between 1600 - 1800 and…

way to go Ibvermillion you're doing awesome :)

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 287.4 +3.6 12/20 Sat: 286.2 -1.4 12/27 Sat: End of Month (12/31 Wednesday)

Theres a party tonight, food and bowling :D can't wait I kept my cals to a bare minimum just so I can have wriggle room tonight.

I know it wasn't your intention but I feel like I just got singled out. I'm not frustrated, it was well worth it because I don't get to like that very often.

Well I weigh in daily. My weight fluctuates from my low up towards 3 pounds and back again. I do full diet breaks every 8-9 weeks and they happen to be planned over events and holidays so far. This helps me from feeling deprived during those times, among other things. The best advice I can give to anyone, is figure out…

It's getting hard to resist everything, that's why I plan to visit the gym a couple of times this week, if not three to four to have some intense workouts. I dropped three pounds (of waste. Yes it was waste and excess water weight) yesterday just in time for the Church dinner. Now I'm sitting back at 287 this morning. I…

Amazing job :) I hope to get there myself one day.

I propose a new challenge for this month. Damage control. If you don't gain any weight from the beginning of the month or even lose some then everyone would be doing well :) Who is with me?

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 287.4 +3.6 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): I wonder how much is water weight and how much is from eating on Thursday. I did a pretty intense work out yesterday, it was the only thing to help me…

Don't need an excuse as long as you found the group.... and umm there's over 50 in this challenge this month....

I'm dreading on weighing in on Saturday, two christmas dinners plus one on Sunday and other one week from today. Back at in the new year but will still track between so who knows. all I know is I'm starting to buy clothing in a size 22 from a size 24 two months ago. Whoohoo :D

It's popcorn chips, a bunch of popcorn baked into a chip. Its good and not good for you. I eat because I'm bored, depressed, stressed, emotionally upset, cravings, because I convinced myself I was in a spot where I could not lose the weight and just about gave up. My friend is keeping tight tabs on me now. I'm happier and…

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 283.8 -3.4 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost: -3.4

but healthier :) I used to eat half a cheese cake in one sitting, then polish it off before bed. That was bad., Now I can't stomach that sugar at once.

sw 330 cw 292.6 gw 160 Weigh in Dates: 11/09 Fri: 290.6 11/14 288.6 -2 11/21 Fri: 286.2 -6.4 11/29 Sat 287.2 :( + 1 before tom 12/04 Thursday 284.4 -2.8 tom better weigh in before my weight fluxuates too much. total - 8.6 :D almost there whoohoo 3.4 pounds to go. Keep going everyone, don't give in or up :)

You're close to your goal weight, you should be aiming for two pounds. Three pounds maybe doable. These things can't be rushed. It happens, best thing to do is keep going at it. It's tough to break old habits.

sw 330 cw 287.2 gw 160 Weigh in Dates: Start of Month (12/01 Monday): 287.2 12/06 Sat: 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:

Height 5'7.5 sw 330 cw 292.6 gw 160 Weigh in Dates: Start of Month (11/01 Saturday): 292.6 11/07 Fri: 290.6 - 2 pounds 11/15 Sat: 287.2 -3.2 11/22 Sat: 285.0 -2.2 11/29 Sat: 287.2 +2.2 End of Month (11/30) 287.2 total weight loss -5.4 for the month.

Height 5'7.5 sw 330 cw 292.6 gw 160 Weigh in Dates: Start of Month (11/01 Saturday): 292.6 11/07 Fri: 290.6 - 2 pounds 11/15 Sat: 287.2 -3.2 11/22 Sat: 285.0 -2.2 11/29 Sat: 287.2 +2.2 End of Month (11/30) total weight loss -5.4 Expecting that time of the month by the middle of this week Considering my body went up to 289…

who hasn't eaten those :p

Do you taste and snack as you work? Why was my previous posts flagged? I'm just trying to get a better understanding that's all....

I ate peanut butter and onion sandwiches as a kid. My dad thought it was gross, but a lot of veggies go with peanut butter, so why not :D

Are you a chief or a waiter at your job?

I would definitely invest in a food scale, watch the amount of calories in the packages, keep a log on everything you consume including little cheats because they do add up. Sounds like between 2800 and 3200 should be your aim. Open your diary so I can have a peek at what you have been eating. Watch the sodium intake as…

I did a quick calcalation on your BMR according to height at 6.0 according to age 43 and sex male your BMR came out to 2,362 (staying in bed all day) your aim should be 1362 cals if you didn't do any exercises if you want to lose two pounds a week. Adjust accordingly to exercise on how much more to consume. You're looking…

If you're eating, you should eat more. You're six pounds minimum under weight. Your stomach does not look big at all. It will extend a bit due to the food you've consumed. That's nothing to worry about. Reset your goals to gain those six pounds and if that is difficult and you continue to lose weight, seek professional…