Falcon Member

I'm thinking about getting a FB because I heard so many good things about it. Curious on how well it helps and what others think of it in general.

where to even start Burger King and McDonalds, Wendy's twice a day. huge chocolate bars in one sitting, ice cream pints in one day, (the small containers that have four servings per container.) too many to list really...

plus one She's right, don't mess with your calories while breast feeding. Once you are weaned then reconsider. But for now, you want a good milk supply for your baby. if you mess with your calories, you risk messing with the baby's nutritional needs. My friend's border collie pups sucked the fat right off her. Don't worry…

This is the day to start, start off with your current weight then aim to lose one pound by next week. How does that sound? If you don't lose any and your weight goes up, that's okay too. You're body exchanges fat for muscle for the first week or two when you begin to exercise again, when means get out a measuring and you…

This thread helps motivate everyone to keep on track for weight loss. The goal is to lose 5 pounds each month. You post your starting weight SW current weight CW goal weight GW Then each week you jump on the scale and post your weight loss or gain at times here. Weigh in Dates: Start of Month (11/01 Saturday): 11/07 Fri:…

Height 5'7.5 sw 330 cw 292.6 gw 160 Weigh in Dates: Start of Month (11/01 Saturday): 292.6 11/07 Fri: 290.6 - 2 pounds 11/15 Sat: 287.2 -3.2 11/22 Sat: 285.0 -2.2 11/29 Sat: End of Month (11/30) total weight loss -7.4 I wasn't sure what my weight was going to be this morning so I guess 287.2 was accurate last weekend.

sw 330 cw 292.6 gw 160 Weigh in Dates: 11/09 Fri: 290.6 11/14 288.6 -2 11/21 Fri: 286.2 -4.4 opps sorry it's six pounds since the beginning of the month. My bad. But still it's 6 pounds.

I'm already down six pounds since this thread was made, so I'm halfway there :D

nevermind. I misunderstood

well said :)

Well if you eat above your MBR and what mfp allots you should put on the weight. My friend found herself in an unhealthy weight loss because she was very sick at the time and it took her a long time to recover the weight. She found avacadoes with hamburger patties did the trick, but it took her a long time.

Thank you for this. It's true and I hope it helps others understand that weight can flex from day to day due to waste and water retention.

I hit the goal early this month so anything else lost by next week is a bonus.

Height 5'7.5 sw 330 cw 292.6 gw 160 Weigh in Dates: Start of Month (11/01 Saturday): 292.6 11/07 Fri: 290.6 - 2 pounds 11/15 Sat: 288.2 -2.2 11/21 Fri: 286.2 -2 11/29 Sat: End of Month (11/30)

two and half pounds a week should get you down to 12 pounds by Christmas, that's if you follow and keep the cheating to a minimum, it's doable if you weigh over a certain amount. Those closer to their goals will not be able to do it, but if they even get closer to their goals, it's still good progress either way.…

I don't bring home junk food anymore. I used to but now I limit my quanities if I do to the single serve slices they sell at the store. That way it's a one time deal and not tempted to repeat it every day with a big cake or thing of cookies. I'm more likely to scarf down a small four person cake in two days. I keep it out…

I intensified my work out at the gym this week so my weight went up a pound. Suspect it's water weight.

That's doable for me, I'm in.

I completely agree for the past 2 years I kept falling off the band wagon. Now I'm determined to get it off and keep it off some of it is for health reasons as well as health benefits. I realized my weight was hindering the healing of my one foot and once the weight came off, I started to noticed huge changes. Including my…

Nice Kame, you're doing really well. Keep up the awesome work :)

everyone is doing awesome so far. Good luck in the upcoming week and don't over do it at Thanksgiving but don't beat yourselves up either if you do over do it :) Canadian thanksgiving was last month, I had consumed 2 pounds of food. But I worked it off pretty quickly. Keep everything in moderation and everyone here will do…

Height 5'7.5 sw 330 cw 292.6 gw 160 Weigh in Dates: Start of Month (11/01 Saturday): 292.6 11/07 Fri: 290.6 - 2 pounds 11/15 Sat: 287.0 -3.6 11/22 Sat: 11/29 Sat: End of Month (11/30) After consuming some eletrolytes yesterday to re-hydrate myself after a few bouts of the trots earlier in the week. I did go back up to .8…

I think the OP was more curious then being rude. It's an honest question and anyone who is offended by it, well that's their problem. It was a fair question and anyone who answered it is out of denial and doing something about it. There used to be a 300 and up thread to support each other and this thread was made the same…

Sounds like you two are on the right track now. I'm hoping to be in the next down winter jacket between December and January. They're having a coat sale today so I'm going to see if I can find one in the next size down after work.

Thanks :) I know two pounds are from weight loss. Because that's what the deficient added up to from last Thursday to last night. I have a feeling the other two pounds is waste from the bouts on Monday and last night. I'm going to see what the scale says by Monday before I make the 286.2 official. They're having a coat…

Height 5'7.5 sw 330 cw 292.6 gw 160 Weigh in Dates: Start of Month (11/01 Saturday): 292.6 11/07 Fri: 290.6 - 2 pounds 11/15 Sat: 288.2 -2.2 11/22 Sat: 11/29 Sat: End of Month (11/30) This morning I feel I can't count on the number it was showing. I've been sick with the trots on Monday then again last night. I'm not a…

I got flagged for telling the truth, how uncanny....

I had this problem too to be honest and it took a few months to break myself from that habit. Now if I do go through a fast food place, I order a salad and baked potato or a couple of grilled chicken wraps. Try going for the healthy selections instead of the unhealthy selections if you feel the need too go.

think about the money you would be saving by staying away from fast food joints ;)

I really like the idea too, it's hopefully an eye opener to anyone who thinks under eating is the way to go.