Lose 5 Pounds in November Open Group
Replies
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I intensified my work out at the gym this week so my weight went up a pound. Suspect it's water weight.0
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Keep up the great work everyone
SW: (Starting weight) 13st 8
CW: (Current weight) 12st 13
GW: (Goal weight for the month) 12st 8
UGW ; 9st 7
Weigh in Dates:
Start of Month (11/01 Saturday): n/a
11/08 Sat: 12st 12
11/15 Sat: 12st 10
11/22 Sat: 12st 10 - same as last week, am happy not to have gained as ate way over goal at the weekend. Here's to next week and losing another lb before December
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost in November: 3lb
Overall loss: 12lb0 -
I'm IN! I'd really love to be in the 130's by the end of the year.
SW (July 6th): 162
CW (Nov 1st): 147
GW for the end of Nov: 142
UGW: 130-135
Weigh in Dates:
Start of Month (11/1 Saturday): 147
11/8 Sat: 144.6
11/15 Sat: 144.0
11/22 Sat:
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: 2.4 lbs [/quote]
Updated! So far I'm down 2.4! This never happens, I'm usually a 0.5/0.75 per week girl!
Update #2: 0.6 lb weight loss from 11/8-11/15...that's more like my usual. 3 lbs, 2 to go!
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HW: 87 kg (191.8 lbs)
SW: 74.1 kg (163.4 lbs)
GW: 71 kg (156.5 lbs)
UGW: 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st Nov, Sat): 74.1 kg (163.4 lbs)
8th Nov (Sat): 72.7 kg (160.3 lbs)
15th Nov (Sat): 72.9 kg (160.7 lbs)
22nd Nov (Sat): 71.8 kg (158.3 lbs)
29th Nov (Sat):
End of Month (30th Nov, Sun):
Total loss till date: 2.3 kg (5 lbs)
Bye-bye bloat.
(Logged early since I won't have access to a weighing machine tomorrow)0 -
3rd week update
SW: 204
CW: 192.6
GW: 187
UGW: 145-150
Weigh in Dates:
Start of Month (11/01 Saturday): 192.6
11/08 Sat: 191.8...not quite on track for goal this month but hey, it's in the right direction - will have to step it up next week!
11/15 Sat: skipped due to period messing with the scale!
11/21 Fri: 189.6 (Yay! Might not hit 187 by month end but can hopefully get close!)
End of Month (11/30 Sunday):
Total weight lost: 3lb0 -
Height 5'7.5
sw 330
cw 292.6
gw 160
Weigh in Dates:
Start of Month (11/01 Saturday): 292.6
11/07 Fri: 290.6 - 2 pounds
11/15 Sat: 288.2 -2.2
11/21 Fri: 286.2 -2
11/29 Sat:
End of Month (11/30)0 -
I have reached my goal a week early yeah! I'm weighing in to day because I might be traveling tomorrow.
SW: 226 (When I first re-committed to using MFP)
CW: 216 (When I first started this November challenge)
GW: 210
Weigh in Dates:
Start of Month (11/01 Saturday): 216
11/08 Sat: 213.5
11/15 Sat: 211.5
11/21 Fri: 209 !!
11/29 Sat:
End of Month (11/30 Sunday):
I haven't been below 200 in gosh, 15 years maybe? Never too much over 200 but definitely excited to see my progress. If I can survive Thanksgiving at around 210, I'll be happy. My father-in-law has a full bar in his man cave and I'll be there for 5 days haha.0 -
I hit the goal early this month so anything else lost by next week is a bonus.0
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So, I'm up a pound from last week's weigh in. A result of a week gone slightly off the rail. A bit sick and under the weather, but I hope to end this month on a good note.
SW (10/31): 152.2
CW (11/21): 148.2
GW for Nov: 146.2
Weigh in Dates:
Start (10/31 Friday): 152.2
11/7 Fri: 151.8
11/14 Fri: 147.2
11/21 Fri: 148.2
11/28 Fri:
End (11/30 Sunday):
Total weight loss for November: 4 lbs0 -
I already got weighed today instead of waiting till tomorrow. I have 7 lbs off for the month so far. Which is good, considering Thanksgiving is next week. Here are my stats, updated to show today's weight:
SW: 331
CW: 288
GW: 289
Weigh in Dates:
Start of Month (11/01 Saturday): 295
11/08 Sat: 294
11/15 Sat: 292
11/22 Sat: 288
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:
Maryann
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I always do better during these challenges!
SW: 213
CW: 177.5
GW: 172.5
Weigh in Dates:
Start of Month (Mondays, 11/3): 177.5
11/10 Mon:177.5
11/17 Mon:176.0
11/24 Mon:
12/1 Mon:
Weight loss so far: 1.5
I'm not surprised, I lose in wooshes, so maybe due for one soon...Heck with my rate over the last year, I'll be happy with three...0 -
SW: 175
CW: 149
GW: 144
Weigh in Dates:
11/01 Sat: 149.0
11/08 Sat: 146.8
11/15 Sat: 147.4
11/22 Sat: 145.4
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: 3.6
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Yes I have lost 5lbs I am so happy. Come on everybody we can do it.
I have lost 2lbs this week.0 -
SW: 213lbs
CW: 207.5lbs
GW: 205lbs
UGW: 168lbs
Weigh in Dates:
Start of Month (11/01 Saturday):213lbs
11/08 Sat: 210lbs
11/15 Sat: 207.5lbs
11/22 Sat: 206lbs
11/29 Sat:
End of Month (11/30 Sunday):
*7lbs down so far* 0 -
Height 5'7.5
sw 330
cw 292.6
gw 160
Weigh in Dates:
Start of Month (11/01 Saturday): 292.6
11/07 Fri: 290.6 - 2 pounds
11/15 Sat: 287.2 -3.2
11/22 Sat: 285.0 -2.2
11/29 Sat:
End of Month (11/30)
total weight loss -7.4
I wasn't sure what my weight was going to be this morning so I guess 287.2 was accurate last weekend.0 -
SW: 175 (165.5 for November)
CW: 159.5
GW: 120 (160.5 for November)
Weigh in Dates:
Start of Month (11/01 Saturday): 165.5
11/07 Fri: 161.5
11/14 Fri: 159.5
11/21 Fri: 158.5
11/28 Fri:
Total weight lost: 7lb
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new here. cant understand things.0
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shamaarif75 wrote: »new here. cant understand things.
This thread helps motivate everyone to keep on track for weight loss. The goal is to lose 5 pounds each month.
You post your starting weight SW
current weight CW
goal weight GW
Then each week you jump on the scale and post your weight loss or gain at times here.
Weigh in Dates:
Start of Month (11/01 Saturday):
11/07 Fri:
11/15 Sat:
11/22 Sat:
11/29 Sat:
End of Month (11/30)
total weight loss
Then you're total weight loss for the month. Hope this explains it. Anymore questions please feel free to ask0 -
HipsterDewfus wrote: »0
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SW: 237.4
CW: 213.2
GW: 208.2
Weigh in Dates:
Start of Month (11/01 Saturday): 213.2
11/08 Sat: 212.5
11/15 Sat: 209
11/22 Sat: 207.9
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:0 -
SW: 180.1 pounds
CW: 145.5 pounds
GW: 140 pounds
Weigh in Dates:
Start of month (Sat) 1/11: 145.5 pounds
Sat 1/11: 145.5
Sat 8/11: 145.5
Sat 15/11: 147.7
Sat 22/11: 147.7
Sat 29/11:
End of Month Sun 30/11:
(total pounds).
Not doing well in the last couple of weeks. I have changes to make.0 -
SW: 211
CW: 178
GW for November: 176
Weigh in Dates:
Start of Month (11/01 Saturday): 181
11/08 Sat: 179
11/15 Sat: 178
11/22 Sat: 178
11/29 Sat:
End of Month (11/30 Sunday):
Damn you Chinese takeaway...
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SW: (Starting weight)178
CW: (Current weight)159
GW: (Goal weight for the month)157
Weigh in Dates:
Start of Month (11/01 Saturday):165
11/08 Sat:163
11/15 Sat:161
11/22 Sat:159
11/29 Sat:
End of Month (11/30 Sunday):
AWESOME!!! (I am so happy!)0 -
but november is going to end. what to lose in one week?
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I'll have to take that ;-).
SW: 172
CW: 161
GW: 156 (for November)
Weigh in Dates:
Start of Month (11/01 Saturday): 161
11/08 Sat: 161.2
11/15 Sat: 159
11/22 Sat: 158
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:0 -
SW: (Starting weight) 197.4
CW: (Current weight) 170.4 (11/01)
GW: (Goal weight for the month) 165.4
Weigh in Dates:
Start of Month (11/01 Saturday): 170.4
11/08 Sat: 168.8
11/15 Sat: 168.6 (sheesh! a lousy 0.2 but I'll take it)
11/22 Sat: 167.4
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: 3.0 lbs
Good luck everyone. Don't let Thanksgiving derail you. Enjoy the feast in moderation. 0 -
This is the day to start, start off with your current weight then aim to lose one pound by next week. How does that sound?shamaarif75 wrote: »but november is going to end. what to lose in one week?
If you don't lose any and your weight goes up, that's okay too. You're body exchanges fat for muscle for the first week or two when you begin to exercise again, when means get out a measuring and you can keep track that way too. Any progress is always good progress.
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SW: (Starting weight) 144
CW: (Current weight) 135
GW: (Goal weight for the month) 129
Weigh in Dates:
Start of Month (11/01 Saturday): eh idk.
11/08 Sat: 137.5
11/15 Sat: 136
11/22 Sat: 135
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost:0 -
SW: 271
CW: 235
GW: 227
Weigh in Dates:
Start of Month (11/01 Saturday): 235
11/08 Sat: 231.4
11/15 Sat: 228.6
11/22 Sat: 225.8
11/29 Sat:
End of Month (11/30 Sunday):
Total Weight Lost: 9.20 -
SW: 246lbs
CW (11/2/14): 146.2lbs
GW: 142.6lbs (Upped goal, 141.6 is my goal on Dec 6th....aiming for one pound a week on average)
Weigh in Dates:
Start of Month (11/01 Saturday): 148.8lbs (11/2 was 146.6lbs)
11/08 Sat: 146.6lbs (Up from 144.4lbs that I was on Thursday)
11/15 Sat: 144.3lbs (ToM visited, hints my gain last week)
11/22 Sat:144.8lbs (Was 144.2lbs yesterday, but not doing well this month!!!!!!)
11/29 Sat:
End of Month (11/30 Sunday):
Total weight lost: Ummmm, ^_^ I started body weight training and I think that has put a stall on the weight lost, waiting for the whoosh. Lower my cals too, but doubt I will make my goal for this month, but will keep moving forward.
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