Lose 5 Pounds in November Open Group

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Replies

  • Falcon
    Falcon Posts: 853 Member
    I intensified my work out at the gym this week so my weight went up a pound. Suspect it's water weight.
  • miinorawr
    miinorawr Posts: 120 Member
    Keep up the great work everyone :)

    SW: (Starting weight) 13st 8
    CW: (Current weight) 12st 13
    GW: (Goal weight for the month) 12st 8
    UGW ; 9st 7

    Weigh in Dates:
    Start of Month (11/01 Saturday): n/a
    11/08 Sat: 12st 12
    11/15 Sat: 12st 10
    11/22 Sat: 12st 10 - same as last week, am happy not to have gained as ate way over goal at the weekend. Here's to next week and losing another lb before December :D
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost in November: 3lb

    Overall loss: 12lb
  • Kettle_Belle14
    Kettle_Belle14 Posts: 246 Member
    I'm IN! I'd really love to be in the 130's by the end of the year. :D

    SW (July 6th): 162
    CW (Nov 1st): 147
    GW for the end of Nov: 142
    UGW: 130-135

    Weigh in Dates:
    Start of Month (11/1 Saturday): 147
    11/8 Sat: 144.6
    11/15 Sat: 144.0
    11/22 Sat:
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost: 2.4 lbs [/quote]

    Updated! So far I'm down 2.4! This never happens, I'm usually a 0.5/0.75 per week girl!
    Update #2: 0.6 lb weight loss from 11/8-11/15...that's more like my usual. 3 lbs, 2 to go!

  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    HW: 87 kg (191.8 lbs)
    SW: 74.1 kg (163.4 lbs)
    GW: 71 kg (156.5 lbs)
    UGW: 65 kg (143.3 lbs)

    Weigh in Dates:
    Start of Month (1st Nov, Sat): 74.1 kg (163.4 lbs)
    8th Nov (Sat): 72.7 kg (160.3 lbs)
    15th Nov (Sat): 72.9 kg (160.7 lbs)
    22nd Nov (Sat): 71.8 kg (158.3 lbs)
    29th Nov (Sat):
    End of Month (30th Nov, Sun):

    Total loss till date: 2.3 kg (5 lbs)

    Bye-bye bloat. :D

    (Logged early since I won't have access to a weighing machine tomorrow)
  • TJR88
    TJR88 Posts: 37 Member
    edited November 2014
    3rd week update

    SW: 204
    CW: 192.6
    GW: 187
    UGW: 145-150

    Weigh in Dates:
    Start of Month (11/01 Saturday): 192.6

    11/08 Sat: 191.8...not quite on track for goal this month but hey, it's in the right direction - will have to step it up next week!

    11/15 Sat: skipped due to period messing with the scale!

    11/21 Fri: 189.6 (Yay! Might not hit 187 by month end but can hopefully get close!)

    End of Month (11/30 Sunday):

    Total weight lost: 3lb
  • Falcon
    Falcon Posts: 853 Member
    edited November 2014
    Height 5'7.5
    sw 330
    cw 292.6
    gw 160

    Weigh in Dates:
    Start of Month (11/01 Saturday): 292.6
    11/07 Fri: 290.6 - 2 pounds
    11/15 Sat: 288.2 -2.2
    11/21 Fri: 286.2 -2
    11/29 Sat:
    End of Month (11/30)
  • MattNorrisUL
    MattNorrisUL Posts: 100 Member
    I have reached my goal a week early yeah! I'm weighing in to day because I might be traveling tomorrow.


    SW: 226 (When I first re-committed to using MFP)
    CW: 216 (When I first started this November challenge)
    GW: 210

    Weigh in Dates:
    Start of Month (11/01 Saturday): 216
    11/08 Sat: 213.5
    11/15 Sat: 211.5
    11/21 Fri: 209 !!
    11/29 Sat:
    End of Month (11/30 Sunday):

    I haven't been below 200 in gosh, 15 years maybe? Never too much over 200 but definitely excited to see my progress. If I can survive Thanksgiving at around 210, I'll be happy. My father-in-law has a full bar in his man cave and I'll be there for 5 days haha.
  • Falcon
    Falcon Posts: 853 Member
    I hit the goal early this month so anything else lost by next week is a bonus.
  • StephanieFB
    StephanieFB Posts: 5 Member
    So, I'm up a pound from last week's weigh in. A result of a week gone slightly off the rail. A bit sick and under the weather, but I hope to end this month on a good note. :smile:

    SW (10/31): 152.2
    CW (11/21): 148.2
    GW for Nov: 146.2

    Weigh in Dates:
    Start (10/31 Friday): 152.2
    11/7 Fri: 151.8
    11/14 Fri: 147.2
    11/21 Fri: 148.2 :neutral_face:
    11/28 Fri:
    End (11/30 Sunday):

    Total weight loss for November: 4 lbs
  • njitaliana
    njitaliana Posts: 813 Member
    I already got weighed today instead of waiting till tomorrow. I have 7 lbs off for the month so far. Which is good, considering Thanksgiving is next week. Here are my stats, updated to show today's weight:

    SW: 331
    CW: 288
    GW: 289

    Weigh in Dates:
    Start of Month (11/01 Saturday): 295
    11/08 Sat: 294
    11/15 Sat: 292
    11/22 Sat: 288
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost:

    Maryann

    19818185.png
  • ChristyB1117
    ChristyB1117 Posts: 51 Member
    I always do better during these challenges!

    SW: 213
    CW: 177.5
    GW: 172.5

    Weigh in Dates:
    Start of Month (Mondays, 11/3): 177.5
    11/10 Mon:177.5
    11/17 Mon:176.0
    11/24 Mon:
    12/1 Mon:

    Weight loss so far: 1.5

    I'm not surprised, I lose in wooshes, so maybe due for one soon...Heck with my rate over the last year, I'll be happy with three...
  • Aine8046
    Aine8046 Posts: 2,122 Member
    edited November 2014
    SW: 175
    CW: 149
    GW: 144

    Weigh in Dates:
    11/01 Sat: 149.0
    11/08 Sat: 146.8
    11/15 Sat: 147.4 :(
    11/22 Sat: 145.4
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost: 3.6
    53751008.png

  • Forest91
    Forest91 Posts: 1,203 Member
    Forest91 wrote: »
    Forest91 wrote: »
    Forest91 wrote: »
    SW: 188
    CW: 186
    GW: 181

    Weigh in dates:
    Start of the month(11/01 Saturday): 186
    11/08 Sat: 192
    11/15 Sat: 187
    11/22 Sat: 185
    11/29 Sat:
    End of the month(11/30 Sunday):

    Total weight lost:

    Come on everybody we can do it.

    I am a bit sad because I have gained 6 pound even through I don't feel like I have gain anything I through I had lost weight. But any way we can do it even if you have a set back then just try some more we can do it.

    Yes I have lost 5lbs I am so happy. Come on everybody we can do it.

    I have lost 2lbs this week.
  • Rodderick89
    Rodderick89 Posts: 205 Member
    SW: 213lbs
    CW: 207.5lbs
    GW: 205lbs
    UGW: 168lbs

    Weigh in Dates:
    Start of Month (11/01 Saturday):213lbs
    11/08 Sat: 210lbs
    11/15 Sat: 207.5lbs
    11/22 Sat: 206lbs
    11/29 Sat:
    End of Month (11/30 Sunday):

    *7lbs down so far* :)
  • Falcon
    Falcon Posts: 853 Member
    edited November 2014
    Height 5'7.5
    sw 330
    cw 292.6
    gw 160

    Weigh in Dates:
    Start of Month (11/01 Saturday): 292.6
    11/07 Fri: 290.6 - 2 pounds
    11/15 Sat: 287.2 -3.2
    11/22 Sat: 285.0 -2.2
    11/29 Sat:
    End of Month (11/30)
    total weight loss -7.4

    I wasn't sure what my weight was going to be this morning so I guess 287.2 was accurate last weekend.
  • lexbubbles
    lexbubbles Posts: 465 Member
    SW: 175 (165.5 for November)
    CW: 159.5
    GW: 120 (160.5 for November)

    Weigh in Dates:
    Start of Month (11/01 Saturday): 165.5
    11/07 Fri: 161.5
    11/14 Fri: 159.5
    11/21 Fri: 158.5
    11/28 Fri:


    Total weight lost: 7lb


  • shamaarif75
    shamaarif75 Posts: 12 Member
    new here. cant understand things.
  • Falcon
    Falcon Posts: 853 Member
    edited November 2014
    shamaarif75 wrote: »
    new here. cant understand things.

    This thread helps motivate everyone to keep on track for weight loss. The goal is to lose 5 pounds each month.

    You post your starting weight SW
    current weight CW
    goal weight GW

    Then each week you jump on the scale and post your weight loss or gain at times here.

    Weigh in Dates:
    Start of Month (11/01 Saturday):
    11/07 Fri:
    11/15 Sat:
    11/22 Sat:
    11/29 Sat:
    End of Month (11/30)
    total weight loss

    Then you're total weight loss for the month. Hope this explains it. Anymore questions please feel free to ask
  • BryVia12
    BryVia12 Posts: 181 Member
    HipsterDewfus wrote: »
    HipsterDewfus wrote: »
    SW: 205
    CW;201
    GW: 195

    Weigh in Dates:
    Start of Month (11/01 Saturday):201
    11/08 Sat:199
    11/15 Sat:197
    11/22 Sat:194
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost-7lbs
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    SW: 237.4
    CW: 213.2
    GW: 208.2

    Weigh in Dates:
    Start of Month (11/01 Saturday): 213.2
    11/08 Sat: 212.5
    11/15 Sat: 209
    11/22 Sat: 207.9
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost:
  • buzzardsrule
    buzzardsrule Posts: 183 Member
    SW: 180.1 pounds
    CW: 145.5 pounds
    GW: 140 pounds

    Weigh in Dates:
    Start of month (Sat) 1/11: 145.5 pounds
    Sat 1/11: 145.5
    Sat 8/11: 145.5
    Sat 15/11: 147.7
    Sat 22/11: 147.7
    Sat 29/11:
    End of Month Sun 30/11:
    (total pounds).

    Not doing well in the last couple of weeks. I have changes to make.
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    SW: 211
    CW: 178
    GW for November: 176

    Weigh in Dates:
    Start of Month (11/01 Saturday): 181
    11/08 Sat: 179
    11/15 Sat: 178
    11/22 Sat: 178
    11/29 Sat:
    End of Month (11/30 Sunday):

    Damn you Chinese takeaway... :s
  • Gaillmw
    Gaillmw Posts: 10 Member

    SW: (Starting weight)178
    CW: (Current weight)159
    GW: (Goal weight for the month)157

    Weigh in Dates:
    Start of Month (11/01 Saturday):165
    11/08 Sat:163
    11/15 Sat:161
    11/22 Sat:159
    11/29 Sat:
    End of Month (11/30 Sunday):

    AWESOME!!! (I am so happy!)
  • shamaarif75
    shamaarif75 Posts: 12 Member
    but november is going to end. what to lose in one week?
  • eaviram
    eaviram Posts: 25
    I'll have to take that ;-).

    SW: 172
    CW: 161
    GW: 156 (for November)

    Weigh in Dates:
    Start of Month (11/01 Saturday): 161
    11/08 Sat: 161.2
    11/15 Sat: 159
    11/22 Sat: 158
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost:
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    SW: (Starting weight) 197.4
    CW: (Current weight) 170.4 (11/01)
    GW: (Goal weight for the month) 165.4

    Weigh in Dates:
    Start of Month (11/01 Saturday): 170.4
    11/08 Sat: 168.8
    11/15 Sat: 168.6 (sheesh! a lousy 0.2 but I'll take it)
    11/22 Sat: 167.4
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost: 3.0 lbs

    Good luck everyone. Don't let Thanksgiving derail you. Enjoy the feast in moderation. :)
  • Falcon
    Falcon Posts: 853 Member
    edited November 2014
    shamaarif75 wrote: »
    but november is going to end. what to lose in one week?
    This is the day to start, start off with your current weight then aim to lose one pound by next week. How does that sound?

    If you don't lose any and your weight goes up, that's okay too. You're body exchanges fat for muscle for the first week or two when you begin to exercise again, when means get out a measuring and you can keep track that way too. Any progress is always good progress.



  • brntwaffles27
    brntwaffles27 Posts: 27
    edited November 2014
    SW: (Starting weight) 144
    CW: (Current weight) 135
    GW: (Goal weight for the month) 129

    Weigh in Dates:
    Start of Month (11/01 Saturday): eh idk.
    11/08 Sat: 137.5
    11/15 Sat: 136
    11/22 Sat: 135
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost:
  • cprati
    cprati Posts: 39 Member
    SW: 271
    CW: 235
    GW: 227

    Weigh in Dates:
    Start of Month (11/01 Saturday): 235
    11/08 Sat: 231.4
    11/15 Sat: 228.6
    11/22 Sat: 225.8
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total Weight Lost: 9.2
  • HanamiDango
    HanamiDango Posts: 456 Member
    SW: 246lbs
    CW (11/2/14): 146.2lbs
    GW: 142.6lbs (Upped goal, 141.6 is my goal on Dec 6th....aiming for one pound a week on average)

    Weigh in Dates:
    Start of Month (11/01 Saturday): 148.8lbs (11/2 was 146.6lbs)
    11/08 Sat: 146.6lbs (Up from 144.4lbs that I was on Thursday)
    11/15 Sat: 144.3lbs (ToM visited, hints my gain last week)
    11/22 Sat:144.8lbs (Was 144.2lbs yesterday, but not doing well this month!!!!!!)
    11/29 Sat:
    End of Month (11/30 Sunday):

    Total weight lost: Ummmm, ^_^ I started body weight training and I think that has put a stall on the weight lost, waiting for the whoosh. Lower my cals too, but doubt I will make my goal for this month, but will keep moving forward.


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