celtic814

Here are some exercises that you dont need any machines for Side Lunges Wide leg squats Lying leg lift - lay down on your side-cross top leg over bottom leg and let foot rest on floor-lift bottom leg up this will be a very small movement repete on other side Hope this helps

Well you could of course ask your neighbors what would be good time, but you could also go for a jog outside and do a strength training routine inside which would not make too much noise (as long as you dont drop the weights on the floor) LOL. Lunges is a good strength exercise with a cardio benifit also push ups will…