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Hey! sorry that I don't have any tips for you,and would like some tips also.Tracking what I eat every day is the best thing that I have found.Its easy to forget what you've ate if you don't write it down. I used to go to WeightWatchers meetings but they didn't help me and the cost was too high so I changed to TOPS a few…
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Hey,I am new to this site too and would like to get some friends to help me and who I could help,too.